Sustainable living, sustainable parenting, eco-friendly lifestyle, green living are very much the buzzwords of the moment. Politicians everywhere are discussing ‘plastic’ , recycling, climate-change, The Paris Climate Agreement etc and people are trying to work out how best to live in a more eco-friendly manner. Yet there doesn’t seem to be a definitive way to live sustainably. Should we all be drinking out of reusable coffee cups, dressing our babies in organic baby clothes, wrapping them in a bamboo swaddle and looking for ‘soil association’ or Fairtrade cotton labels on everything we put on our skin and wear on our bodies?
What is Sustainable Living?
How can we live sustainably then? There are so many ways to define sustainability but in a nutshell, it all boils down to us living in such a way that our basic needs for water, food and housing/shelter are met without causing any harm to the environment. So we live in a way that is mindful of future generations and do what we can to protect earth’s resources for the future.
It is important too that we use fewer of our planet’s natural resources and cause less pollution, in order to live sustainably.
Making Our Homes Eco-Friendly
It doesn’t matter what size house you live in as there’s always something you can do to make it more eco-friendly. For starters, think about your energy usage. Do you really need a tumble-dryer? It’s all very well buying bamboo baby clothes and other green baby bits and bobs but ideally let them dry naturally and don’t waste energy on them. Buying organic kids clothes is a good start in your efforts to live sustainably but don’t spoil the effect by sticking everything in a very wasteful tumble-dryer. (Lecture over!)
Do all the lights need to still be on in the living room when you and your ‘ethical baby’ are sitting eating your dinner in the kitchen? Essentially you need to consider how you can reduce the amount of energy you use to heat your house. If you can do that you will be reducing pollution. Putting good insulation in your home is the first step as if your house can stay at the right temperature then you’ll obviously use less heating.
In an ideal world too, you would try to get your energy from a company who offers green electricity, but one step at a time …
Remember to Recycle
Most of the things we use everyday can be recycled and once you know which ones can’t, it’s easy to stop buying them or at least cut down. Most of the things around us in our daily lives, use up earth’s resources so try as much as possible to look for natural and/or biodegradable products. If there are items in your wardrobe you no longer want, then pass them on or take them to a charity shop.
In brief … Put your food waste in a compost bin and try to buy products with as little packaging as possible. Don’t throw your old mobile in the bin, take it to be recycled. And remember to recycle paper, glass and plastic too. Last but not least, try to source sustainable food.
As parents and grandparents, we all want our planet to give today’s children a healthy tomorrow, so sustainable living is pretty much essential!
Life is a lot of work, and it is far from being perfect. Although, you have to battle it out on more than just one occasion, feeling good about yourself shouldn’t cost anything.
Life is after all, still so beautiful. And so is that bedazzling smile on your face that wins this world over.
Reading this, if you feel not so happy about how your pearls look, then this article is just the thing you have been waiting for.
If you are facing the problem of low self-esteem because of your crooked or misaligned teeth, you should consider visiting an ‘orthodontist’ without further delay.
An ‘orthodontist’ is a dental specialist who deals primarily with rectifying the positioning of your dental structure on your jaws. An orthodontist treats and prevents any forms of a ‘malocclusion,’ or a ‘bad bite.’
This practice is interchangeably known as ‘orthodontia,’ ‘orthodontics,’ or ‘dentofacial orthopedics.’
And if you live in Monroe, NY, then we have good news for you!
Here in this guide, we have brought for you the ways of selecting the best orthodontist in Monroe, New York.
Why and When to Visit an Orthodontist?
Although an orthodontist may be recommended to you by your regular dentist, you may visit one even without a recommendation. An orthodontist specializes in treating and preventing any form of dentofacial irregularity. Malocclusion can be a result of several factors. Do consider consulting an orthodontist, if you have dental problems such as:
Diastema or a gap between Teeth
Malalignment of Teeth
Open or Crossbites
Biting the Cheek Frequently While Chewing
Overbites or Underbites
Disproportionate Jaws and Teeth
Any Clicking or Popping Sound During Jaw Movement
Crowded or Blocked-Out Dental Structure
Such dental issues can lower self-esteem and is detrimental to both health and hygiene. A faulty dental structure is difficult to care for, causing problems like tooth decay and severe gum infections. Premature tooth loss becomes a common problem due to these factors.
Parents are usually advised to have their children undergo an orthodontic screening by the age of 7. This is because the gum and dental structure are the most adaptive to orthodontic treatments at this age.
But, the good news is, orthodontic treatments are suitable for all ages, as contrary to a common misconception. So, it is not too late, even for the adults to benefit from orthodontic procedures.
What do Orthodontists Do?
Orthodontists fix the dental structure and straighten any malalignment of teeth with braces, retainers, and aligners.
Braces are the most common solution to treat misaligned teeth. The orthodontist will put strong bands around your teeth, fixing them with dental ‘brackets’ or ‘trays.’ He will then connect them using metal wires. The entire structure, in combination, pulls up your teeth and sets them straight over a significant period of time.
Retainers are fixed to the teeth structure after the braces are taken off. Retainers help to hold the newly developed dental structure and makes sure that it doesn’t lose it’s forming, once the braces come off.
Aligners, too, are used to fix misaligned teeth, and they are less conspicuous to the eyes. But, the treatments with these methods will be different for different people, depending upon the prognosis.
The duration for the treatment, generally, takes about 2-3 years. During the period of treatment, your orthodontist will suggest the measures regarding dental care for you to follow. Check-ups are usually advised every 6-10 weeks following the procedures.
Selecting the Best Orthodontist in Monroe, NY:
Even though, your dentist may pick an orthodontist for you, make sure to check the proper credentials of any orthodontist you plan to consult with. We have listed specific guidelines to help you select only the best in Monroe, or even at other places for that matter.
Observe how your orthodontist manages his office. This speaks a lot about his work-ethics. There should be no hidden clause when it comes to financial agreements. Policies and discounts should be thoroughly discussed. Do not hesitate to clarify any query.
Seek recommendations from your family and friends first, to have a consensus about any orthodontist you plan on seeing.
Since you will be making frequent trips to your orthodontist once your treatment starts, consider the kind of distance you will have to cover to reach the clinic.
Every orthodontist is given specialized training in dentofacial orthopedics for an extra 2-3 years apart from the usual course in dental-school. Only those who have completed the entire course become members of the American Association of Orthodontists (AAO) and are legally allowed to practice. Do not forget to verify their license before going ahead with the treatments.
Make sure that he is registered under the state of New York and is board certified.
Since children are the most frequent visitors to an orthodontist, take note of the provisions that are available for them in the office. Observe how he deals with kids and his behavior towards them.
Avoid going to an orthodontist who keeps a messy and dirty office. Enquire about the disposition of the staff.
Discuss with your orthodontist his plan of action for you. Study the policies and arrangements before proceeding with your plan. Make sure you get a fair deal for your money.
Find out if you are being offered newer and advanced treatment procedures. More modern, innovative techniques can efficiently work towards procuring better results for you.
If you want, you can shortlist the most reputed among the selected orthodontists in your locality and make short trips for inspection before deciding on one.
No matter whom you select, know that it is not just your money, but a lot more than that, which you will be entrusting your orthodontist with.
Your personality is an object of envy and attraction. And, this should not require for you to compromise with your beautiful smile.
So, Why Settle for Less When You Can Have the Best?
If you’re looking for a reliable Orthodontist Stony Point, don’t hesitate to contact Dr. Patel in Orange County Orthodontics. He’s a highly qualified and super-professional orthodontist who will ensure you end up with that enviable set of pearls you’ve been longing for.
Hope you found this guide to be as important as that smile on your face is for us. So, don’t wait any longer. Call right now!
In this Mexico City edition, we are looking at the top 5 hotels in Mexico City. Our local security providers and security managers have drawn upon their collective experience and corporate knowledge to pull together this list based on an extensive understanding of the particular dynamics of the region. Please click on each below to be linked to their specific details.
JW Marriot Hotel
St Regis Hotel
Hyatt Regency Hotel
Hilton Mexico City Reforma
Four Seasons Mexico City
Security Transportation and Executive Protection Mexico City
ETS are executive protection and security transportation Italy providers with extensive experience of operating throughout Mexico. We utilize trusted, vetted local personal security specialists and have a pool of vehicles available, including armored vehicles. Please contact us to discuss your requirements, or consider visiting our innovative web-based platform providing our clients the capability to book security transportation and executive protection services Brazil online ExecSecure
 ETS base all our assessments and advice on the latest information available to us but we encourage all our clients and travelers to monitor local travel advisories and their home country’s guidance period to travel. As appropriate you should consider seeking the specialist advice of expert security providers prior to travel Please Contact Us. Execsecure accepts no responsibility or liability based on the advice presented here.
Article originally published on https://www.execsecure.com/news-articles/the-top-5-safest-hotels-in-mexico-city/
A touch of Christmas Gifts and Cheap Kids clothes UK
When I think about my mom who always buys my nephew for the Christmas Gifts, she gets Cheap Kids clothes UK. My view is kids love toys, if you remember when you were little, did you not just love it when you were given a cool toy, a fun item that brought a great big smile to your face. I am not knocking my mom I am sure my sister-in-law is equally thankful for the first baby clothes and then kids clothes UK she received. You all know that shopping cheap baby clothes can be a big expense, so any received from family and friends is wonderful bonus.
So where on earth do you shop for the Christmas Gifts and Cheap Kids clothes UK?
See below click the pictures it will take you to calora baby or use top banner, look for the drop down for toys, books & media, nursery items, feeding & nursing. Some great gifts from baby clothes, shoes, educational toys, t-shirts with catchy slogans on there are pretty much something for everyone.
Fun Infant Crawler from Hooligans Kids, it has rich embroidery and made from cotton with poppers for the openings and nappy space, so easy for getting on and off and changing the nappy. This one comes in the size for 6 to 12 months, hurry as this is marked down to just below ninety rand, you will be saving forty-five rand.
Flower Counting Puzzle, great educational fun toy your child can assemble 11 pieces of the wooden flower puzzle while learning how to insert and count the right number of pegs in each petal. 60 pegs included, comes with a drawer box for that easy storing.
Strappy Red Shoes for birth to 6 months, comes in other sizes as well, this is really apt when you remember the word every girl needs a pair of red shoes. It is soft, comfortable and of course unique, great for every day use, get cheap kids shoes.
Funky, Catchy, Slogan English T-Shirts, this is a great gift with this style of play and fun from Radical Clothing Kiddies range in 100% cotton. This is ideal for moms to have fun mixing and matching with shorts or little skirts, great cheap kids clothes UK.
Regular shops for Christmas Gifts and Cheap Kids clothes UK
Edgars is always a favorite I know my mom shops there for all the families Christmas presents, from kids to adults. They have lots of cute cheap baby clothes, like baby grows for forty rand; the beauty of Edgars is if you have an account you can pay it off. Woolies are always great for cute kids clothes UK, from striking dresses for little girls to some trendy outfits. You can also find some cheap baby clothes at Ackermans or PepStores, nice colorful t-shirts or baby grows, cutes outfits for boys and girls. So get adventurous with Get Factory Shops Cheap Kids clothes UK.
Have you ever thought to use yoga for adrenal fatigue? Suffering from adrenal fatigue can be miserable but using yoga for adrenal fatigue may be the natural answer you have been looking for. Yoga for adrenal fatigue has been a benefit to many. Because breathing is an automatic function, few take the time to understand its therapeutic significance in the Western Medical world. Most of us are not taught the significance of proper breathing and its healing power. As a result, the vast majority of people simply do not breathe properly while in a normal healthy state, not to mention any state of body weakness such as Adrenal Fatigue. New research shows that yoga for Adrenal Fatigue may be beneficial in achieving optimal recovery. Keep reading to learn what yoga for adrenal fatigue can do for you and how yoga for adrenal fatigue can improve your overall wellbeing.
Three main sets of muscles are active when you breathe normally: the intercostal muscles, the abdominal muscles, and the respiratory diaphragm. All muscular activity of the body, whether it be contraction of individual cells, isotonic or isometric exercise, agonist or antagonist activity, concentric shortening, or eccentric lengthening, take place strictly under the guidance of the nervous system. breathing is special in that it involves both the Somatic Nervous System and the Autonomic Nervous System (ANS). In other words, you can voluntarily control breathing, or if you choose not to do so, the body will take over automatically. Utilizing controlled breath technique is a necessary part of yoga for adrenal fatigue. Both systems are therefore connected. The ANS is self-regulating and is not usually controlled by the Somatic Nervous System. For example, you cannot voluntarily decide to make the heart rate beat faster or slower. This is normally regulated by ANS and is beyond the Somatic Nervous System control. However, you can influence the heart rate by regulating, on a conscious level, the respiratory rate because breathing connects both nervous systems. Long exhalation will slow down heart rate during the exhalation process. By modulating our respiratory rate at will, we can influence the ANS breathing, therefore, offers an important gateway into the world of the ANS, allowing us to modulate it. This is of vital importance to those with advanced Adrenal Fatigue when the Autonomic Nervous System is invariably dysfunctional.
The ANS is broadly divided into the Sympathetic Nervous System (SNS), which is responsible for adrenaline release and the fight or flight response on one side, and the Parasympathetic Nervous System (PNS), which is responsible for rest and relaxation of the body’s internal function. In quiet times when there is less need for air, the PNS mildly constricts the smooth muscle that surrounds the airways, especially the smaller bronchioles, and thereby impedes the flow of air to and from the alveoli. But in times of emergency or increased physical activity, the SNS opens the airways and allows air to flow more easily. The PNS, by way of release of its neurotransmitter, acetylcholine, works in a dynamic balance with the SNS, by releasing its neurotransmitter, norepinephrine, to modulate and maintain homeostasis in our body. This delicate balance must be maintained for us to feel good. Yoga for adrenal fatigue helps to maintain this balance.
Adrenal Fatigue, especially in the advanced state, is invariably tied to overstimulation of the SNS. Extensive experiments have shown that Type A high-strung personalities have about threefold more plasma norepinephrine responses and fourfold larger adrenaline responses during exposure to a various laboratory and clinical stressors than compared to Type B individuals who are laid back and relaxed. These chemical transmitters of the SNS flood the body in Type A individuals, resulting in a body that is on constant alert, leading to a vicious downward spiral of compensatory responses and ultimately adrenal burnout. One key to adrenal recovery is to reduce SNS tone and enhance PNS tone. Adrenal breathing can help greatly. Adrenal breathing influences the autonomic circuits that slow the heartbeat and reduce blood pressure, producing calm feelings and a sense of stability. It calms the mind and allows the body’s internal homeostatic system to reset itself. This conduit by way of controlled respiration consciously gives us access to an autonomic function that no other system of the body can boast.
Those with severe adrenal weakness often exhibit abnormal breathing patterns. Abnormal breathing patterns in an Adrenal Fatigue setting can over-stimulate the SNS, trigger panic attacks, and contribute to adrenal crashes. We tend to breathe shallowly or even hold our breath when we feel anxious or are under stress. Sometimes we are not even aware of it. Shallow breathing limits oxygen intake and adds further stress to the body, creating a vicious cycle. Holding one’s breathe either at the end of inhalation or exhalation stimulates the sympathetic nervous system, aggravating adrenal weakness if the body is already in a state of a low adrenal reserve. Adrenal breathing Exercises can break this negative cycle by rebalancing the ANS and gently delivering more oxygen to the body for natural energy generation without over-stimulating the SNS. The body gets to take a break and reset itself to its natural state.
Proper adrenal breathing releases tension from the body, clears the mind, reconnects the body to the mind, reduces fatigue, and improves both physical and mental wellness. This is accomplished by enhancing the Parasympathetic Nervous System’s function. It shifts the body’s basal resting mode from a sympathetic to a parasympathetic bias.
Bear in mind that in Eastern cultures, breathing is also used as an effective modality to enhance energy and alertness by stimulating the body’s Sympathetic Nervous System (SNS). This is seen frequently in certain types of yoga breathing and is usually accomplished by various techniques involving breathe holding that gradually increases intensity and performing quick breathing exercises with high frequency (belly breathing). Another technique involves using the chest wall only to affect breathing and this is called thoracic or paradoxical breathing. The chest wall expands while the abdominal wall is drawn inward towards the back during inhalation and outward during exhalation. While these breathing techniques are empowering and increase energy flow, they can also drain the body of the already low energy state of Adrenal Fatigue. They, therefore, should be avoided in Adrenal Fatigue.
In adrenal breathing, the goal is to reduce sympathetic tone. All sympathetically driven and oriented breathing techniques should, therefore, be restricted and not be deployed until the adrenals are well healed or unless directed by your healthcare professional. breathing programs that do not consider this may make Adrenal Fatigue worse.
Proper adrenal breathing patterns should be smooth, quiet, regular, and rhythmic. The intensity of each breathe must match the body’s current state of a reserve. There should be no intentional breath holding or prolonging of breathing time during inhalation or exhalation. This is best accomplished by gentle breathing using the diaphragm. This is often referred to as abdominal breathing, or belly breathing because this is where movement can be seen and felt. Improper technique can worsen Adrenal Fatigue.
Beginning students and those with advanced Adrenal Fatigue (Stage 3 or higher) and weak constitutions should be very careful in the inhalation and exhalation intensity. Forcing more air in and out of the lungs beyond what the body can tolerate may drain the body of reserve and potentially have a negative effect of activating the SNS. This can trigger an adrenal crash. The intensity level may need to be titrated downwards significantly in times of adrenal crashes.
Since sleeping is an essential activity for your baby, you need to find out the things which can give her the best. If you want to give your daughter a comfortable sleep at night, you can purchase the babies pyjamas for her. A perfect set of pyjamas for your daughter can really be ideal for giving her the ultimate comfort while she sleeps.
If you move on to the shop, you would find plenty of babies pyjamas. You can buy the best one for her to give her the warmest and softest outfit. You will really give something different to your daughter. The beautiful pyjamas would give your daughter a different look and feel.
The pyjamas can regulate the temperature of the body of your daughter and would help in her natural sleeping movements. These babies pyjamas are quite affordable and the little that would be required to purchase them would be surely worth the investment.
You can also go for the Footie baby boy pyjamas. At times, it may happen that you have given the full protection to your child during the winters. However, the toes are empty. In such cases, the toes of your baby may get chilled and your baby may fall ill. In order to avoid such a situation, it is best to go for the footie pyjamas.
These are available in variety of designs, styles and size. If you purchase these, you can be assured that the feet of your baby is absolutely warm. These adorable footie pyjamas will make your baby sleep comfortably at night during the chilly winters. On the other hand, for warm weather, you can purchase the light weight footie pyjamas.
These are generally made of cute designs and soft fabric and you would surely find one to suit the needs of your baby. The footie pyjamas would also provide extra traction to the feet of your baby when she learns to walk.
Thus now you can think of providing your baby with the cozy pyjamas for babies. As you know that your little daughter is sleeping comfortably, you would also be able to sleep well at night.
However, when you purchase, you should make sure that in order to provide the maximum comfort you end up buying a large size pyjamas. This is not at all correct. Even if you go to a pediatrician, you will find that he would recommend you to go for the perfect fit and the perfect size. If you purchase a large size of the babies pyjamas, your daughter can always run from the risk of suffering from SIDS. However, it should not be too tight. Purchase the one which will allow absolute blood circulation and ensure good breathing.
It does come as a surprise to many people that they can actually get Indian designer dresses for less. The most common mistake that a lot of us make is to assume that Indian designer dresses should always be very expensive, yet this should not be the case. There are a lot of avenues through which you can get your Indian designer dresses at very affordable rates. However, before we go into these avenues, it is important for us to try to understand why people behave the way they do as regards the Indian designer dresses.
First, the human being is a creature that really thrives on affection and appreciation, and without these, we would really fall short in terms of esteem. Most of us derive our self-esteem from the fact that people see us as we are, and appreciate us the way we are, or as who we are trying to be, or even who we want them to see us as. Therefore in order to achieve this, one of the main ways through which people manages to do it is through the clothes, and hence the desire to Indian designer dresses for less up in the latest fashion and this means designer Indian designer dresses for less.
For a long time now, people have used clothes as a way of expressing their intentions, whether implicitly or explicitly. Consider going to a prom night party dressed up drably, this would definitely draw the wrong kind of attention to you. Such is the importance of clothing, and for the same reason there are dressing codes for different occasions. There are people who have been turned away from some events that they were invited to simply because they got the whole dressing code wrong. Therefore it is important for you to make sure that you pay as much attention as possible to what you wear Fashion Accessories India, and where.
In as far as this is concerned you can therefore get Indian designer dresses for less by being a little more explorative. The only way through which you can ever find something good is to make sure that you take your time and look for it. This is the means through which so many people have been dressing up perfectly based on good bargains. Thanks to the internet, finding Indian designer dresses for less has become an easy affair, since all you have to do is to make sure that you have a good internet connection, and search into Google.
Indian designer dresses for less should however not be confused with poor quality Indian designer dresses for less , that is why they are still referred to as Indian designer dresses for less , even though they are cheap. Quality should not always be likened to very exorbitant prices as most people would like to believe, or make us think. You can always get good Indian designer dresses for less at a knock off price if you look for it in the right places. Some of the most common places where people can get their dresses include online shops like eBay and Amazon. So take your time today and find something nice for you.
Girls clothes sale is fairly basic in that is looks like small sized versions of men’s formal wear. You can easily find formal ware for your girl that will fit but you want to find the best clothes for him and for your pocket book.
If your son is young and still in diapers find something that is easy and quick to remove. Make sure the pants have an elastic waist band. The shirt and jacket should be easy to unbutton. If you can find a shirt and jacket that look like buttons but are actually snaps that would be a great choice.
Girls have a ton of energy and like to roughhouse a lot. Buy girls clothes sale that is very durable. You may be tempted by a really cheap price but if the fabric is too flimsy he is just going to rip it to shreds. Try to find a compromise with some reasonable priced quality baby clothes. You don’t want to spend a fortune because he is going to outgrow it rather quickly.
Try to find something that your girl likes. If he hates the clothes he is going to try to get out of them and he is not going to take care of them. If he likes the clothes he is likely to care if they get dirty or torn so he might be a bit more careful.
Stay with the same color scheme throughout the years. That way you can mix and match later. His pants might get too short, but the jacket still fits. If everything is black you just have to find new pants and not a new suit. You can vary the color with the baby accessories like the tie and shirt.
Make sure that any formal wear shoes are comfortable. It will keep everyone happy and calm for the formal event.
Imagine yourself as a restaurant owner. Your guests come in for dinner and they feel disappointed with the presentation of the food. The whole dining experience is the User Experience (UX). In general terms, UX is a combination of content and user interface. Just like users at restaurant look for dishware as well as food, mobile app users look for “usability” of the app. Users also look for intangible benefits emotional satisfaction, efficiency, sense of belonging, and others: https://www.webcures.net/.
Good user experience is important as it makes your product accessible and interactive. To deliver a happy user experience, one needs to conduct user research to understand the users’ expectations and preferences. Gather your data from users and other tools to know how can your mobile app deliver an amazing user experience. Listen and absorb when you have conversations with your prospective clients to get an idea about the opportunities.
Make a Wireflow
A wide flow is a map out of the process. It includes the skeletal framework of the mobile app and also marks the relationship between different sections and pages. Include the minimal details in the wireflow before starting the visual design of the app. It is important to include button sizes, images size, font size, and page layout of your mobile app in the wireflow to help the mobile app developers understand the functions and features.
Put yourself in users’ shoes
We often make the mistake of thinking users as our clients. Step into your users’ shoes and plan the User Experience of your mobile app. Maintain an equilibrium between users’ needs and objectives when planning the UX of an app.
Collaborate with all the departments
User experience design alone is not enough to create a “usable” and “happy UX app”. You should collaborate with the clients, users, designers, mobile app developers, project managers, and other team members to make your project a success. When everybody pitches in with their ideas and voice of opinions, magic is sure to happen.
We have a team of UX designers, visual designers, and interactive developers who collect in collaboration with our clients to make sure that mobile apps conduct the right message and attract the right audiences. Contact us now to develop your next mobile app.
A systemic infection is the result of a virus or bacteria that enter your bloodstream and ends up spreading throughout your whole body. Multiple organs are ultimately affected leading to systemic infection symptoms.
Systemic infection symptoms are varied and the conditions associated with them thus often misdiagnosed. Examples of systemic infections include Grave’s disease, lupus, AIDS, diabetes, rheumatoid arthritis, chronic fatigue syndrome, and Lyme disease. Interestingly, the symptoms of most systemic infections seem to overlap.
Common systemic infection symptoms include:
Sleeping problems, e.g. trouble falling asleep or waking throughout the night
The list goes on. There are too many systemic infection symptoms to mention. It could thus be suggested that because so many systemic infection symptoms overlap, there is a correlation between them. One such correlation that will be looked into is that between adrenal fatigue and Lyme disease.
What Is Lyme Disease?
There are apparently over three hundred thousand people in the United States alone that are diagnosed with Lyme’s disease each year. This is six times more people that are identified as HIV positive and 1.5 times more than women who are diagnosed with breast cancer. Getting a positive diagnosis, however, is very difficult. Most people are repeatedly misdiagnosed due to the diversity of the symptoms. Misdiagnosed conditions include fibromyalgia, multiple sclerosis, and chronic fatigue syndrome.
Transmitted by ticks, most noticeably the Ixodes tick (commonly called deer ticks) and black-legged ticks found in the United States West Coast, Lyme disease is a bacterial infection. The disease is found right throughout the whole of the United States and six other countries overseas.
The disease is more common in older people, children, and adults who predominantly engage in outdoor work, such as park rangers and firefighters, as they are more at risk of getting exposed to tick bites.
How Do You Get Infected with Lyme Disease?
You get infected with Lyme disease once you are bitten by the immature tick, called a nymphal. A nymphal is tiny and their bite is painless. Very many people who contract the disease do not even realize they have been bitten. The longer the nymphal is attached and feeding, the greater your chances of Lyme transferred into your bloodstream.
A pregnant woman who has Lyme could transfer it to the fetus. Stillbirths have occurred because of this, although it is not very common. Some believe the disease is inter-transferable between humans, but this has not yet been proven in a clinical setting.
Symptoms of Lyme Disease
A systemic infection, Lyme disease has many systemic infection symptoms that overlap with another systemic infection, namely, adrenal fatigue with its associated symptoms. Lyme disease affects any or all your body’s systems and organs. It varies from one person to the other, as do their symptoms.
The most common systemic infection symptoms associated with Lyme’s disease:
Heart palpitations/heart murmur/heart prolapse
Problems at night with sleeping e.g. insomnia, waking too early, waking during the night, and night sweats
Abdominal pains or cramps
Erectile dysfunction/loss of libido
Signs of cold or flu including head and/or chest congestion, fever, and sore throat
Women’s problems e.g. irregular menstrual cycle, unexplained milk production, or pains in the breasts
Weight gain/weight loss
Aches and pains in the joints and muscles
Skin that is hypersensitive/numb in extremities/shooting pains
Dizziness/loss of balance
Hearing problems including buzzing or ringing sounds and ear pain
One of the problems most Lyme disease patients have in common is chronic fatigue. Tests on these people show that their adrenals are depleted. This causes problems for hormone production.
Lyme disease affects your hypothalamus, one of the components of the hypothalamic-pituitary-adrenal (HPA) axis. When one component of the HPA axis is affected, the other components suffer the consequences as well.
The HPA-Axis and Its Importance in Handling Stress
When your body is under physiological or psychological stress, the hypothalamus, situated in the brain, takes note of the threat and takes measures to address it. It is part of the neuroendocrine system that controls many of your body’s processes, such as the storage and use of energy, digestion, your sexuality, your emotions and moods, and your immune system.
Once the hypothalamus perceives a threat, it sends chemical messages to the pituitary gland which in turn secretes hormones which act on the adrenal glands. The adrenal glands then jump into action and produce cortisol and adrenaline. These two hormones ready the body for either fight or flight, while at the same time keeping it alert.
When this happens, and attention is given to the problem at hand, the body either stops producing or produces less of the other hormones for this short period. Once the threat is over, all hormone production once more goes back to normal and the situation inside the body goes back to normal.
If however, the threat persists, the adrenal glands produce ever-increasing amounts of these two hormones until such time as its reserves are depleted and it is no longer able to do so. At this stage, the body responds by gearing up other organs to take over the production of these hormones. It will do this until such time as adrenal exhaustion sets in and the adrenal glands are exhausted. This has a dire set of implications attached, as recovery from adrenal exhaustion is a long, difficult process.
During this final stage of adrenal fatigue, the body is no longer able to produce cortisol, and your symptoms intensify. You no longer have any sex drive, are constantly fatigued, are apathetic with no interest in what goes on around you, are irritable and have either anxiety or depression (or both), and most probably suffer from weight loss for no apparent reason. Not only are your cortisol levels affected, but all other hormone levels as well. At this stage, you are suffering from what is commonly called ‘burnout’.
In addition to cortisol depletion, the body is so tuned into survival mode, that other hormone is not produced at the rate they should. This causes a domino effect as different organs and systems are in turn negatively affected. The thyroid gland is one of these. Due to the onset of adrenal fatigue, the thyroid hormones are not produced as they should. They play a large role in the body’s metabolism and growth.
Lyme Disease Affects Your Hormone Production
When you contract Lyme disease, the neurotoxins produced by the disease has a negative effect on the hypothalamus. In so doing, it affects the production of your thyroid hormones as well as the adrenal and sex hormones.
Lowered testosterone levels increase your chances of infection while women going through menopause that has Lyme disease are worse off than those without. This is due to the even lower levels of testosterone in their bodies. Testosterone has a positive effect on your mood, sex drive, and energy levels.
The adrenal and sex hormones, because of their anti-inflammatory properties, are crucial to your wellbeing. Those with Lyme disease, who have extremely low levels of these hormones, often have chronic pain.
Lyme disease also depletes your progesterone and pregnenolone stores because of the chronic stress this disease causes on the body. These hormones are precursors to cortisol and DHEA (dehydroepiandrosterone), both of which are produced by the adrenal glands. DHEA, especially, is necessary for the production of the male and female hormones while cortisol is necessary in order to combat stress.
Lower levels of DHEA also cause a problem in liver detoxification. The lower the DHEA levels, the more toxins are stored in the liver and the more the body, which is already under stress, struggles to flush them out. Lower DHEA levels and poor liver detoxification are both associated with an increased risk of contracting breast cancer.
Many of the symptoms and actions of this systemic infection closely correspond to those of someone with adrenal fatigue. Indeed, research would suggest that many instances of adrenal fatigue are triggered by Lyme disease. In order to help yourself overcome one of these conditions, you thus need to address the other and look at the root cause.
The traditional treatment for Lyme disease is an antibiotic. In some instances, however, people with the disease do not respond well, and additional antibiotics are usually recommended.
From a more holistic standpoint, one would look at adrenal support in order to help the situation as well as ways in which the body can naturally fight back against the disease.
As your immunity is compromised, it makes sense to eat foods that boost your immune system and help fight infection. The only way to combat Lyme disease and the resulting adrenal fatigue is when your body is in control of its inflammatory response.
Certain foods need avoiding, such as sugar and grains, while more anti-inflammatory foods are consumed, such as raw dairy products, nuts, coconut, vegetables, and organic meat. Foods rich in probiotics also need to be included.
1. Foods high in antioxidants
Vegetables, especially green leafy vegetables such as spinach and brightly colored vegetables, are high in antioxidants, as are berries. These foods lower your risk regarding nutrient deficiencies while they help in controlling inflammation and damage due to free radicals.
2. Foods with high probiotic content
Fermented vegetables are a great source of probiotics. Examples are sauerkraut and kimchi. Raw goat’s milk yogurt (or any other form of raw yogurt), kefir and amasai are also good sources.
Probiotics encourage good bacterial growth in the gut, thereby improving your immune system.