Are Probiotic Supplements Good For You?

“If you’re healthy and are not planning to take antibiotics, go into the hospital, or maybe take a trip out of the country, then there is no benefit from taking probiotics,” said Mike , a microbiologist at the Veterans Administration Puget Sound Health Care System and coauthor of “The Power of Probiotics.” Probiotics Supplements can be found in food, powders, and capsules around the world and are believed to contribute to healthy immune and digestive systems. Even so, not all Americans are convinced there are any benefits. Here is some info on the popular probiotic products to help you decide whether or not there for you.

Probiotic Supplements

Activa probiotic yogurt is one of the most widely accepted probiotic supplements. The idea of bacteria living inside dairy products has been around for years, so Americans aren’t so “creeped out” by it. You can eat one four-ounce yogurt containing bifidobacterium each day for a month for $20. This product claims to reduce gas and bloating while restoring digestive regularity again. According to Mark’s own research, food took 10-30 hours less to travel from one end of the GI tract to the other. In sales volume, Mark’s Activa is the best probiotic food in the American market.

There is another one of the probiotic supplements you may try. For $27/month, you’ll get a daily dose of lactobacillus probiotic acidophilus. The cereal’s manufacturers promise “digestive balance and immunity.” Even though this is the first probiotic wellness cereal on the market, skeptics argue that there’s no demonstrated evidence that the probiotic acidophilus strain has these health benefits. The spokespeople argue that this probiotic survives digestion, which is why they chose to include it, even if survival doesn’t equate with end results.

For $30/month, Align is one of the probiotic supplements with positive test results in treating Irritable Bowel Syndrome. The University of Manchester gave 173 women with IBS the Align probiotic and found that within four weeks, the Align takers had less pain, bloating, gas and constipation. The manufacturer has never tested on healthy adults, but they say their product is an ideal treatment for the people who need it most.

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