Shine a bit of light onto Organic baby clothes

A bit on how to shine that light on Organic baby clothes

More on Organic baby clothes:

One of the beautiful things is that babies grow quite quick, but not as wonderful as they grown out of those cute new baby clothes. So really you don’t want to spend a fortune on clothes, rather shop for quality Organic baby clothes and save those pennies for later.

You can find unique clothes for kids it is all about knowing where at what to buy. You will find that you tend to want to dress your babies in something that you would where; we are all unique with tastes and styles.

Yes, Nike or Disney is cute but can be pricey, so be realistic, with the name brands on the baby shoes.

Organic baby clothes
Organic baby clothes

Online stores for babies carry a big range and you can of course find great bargains, or see which stores have sales on.

Fashion styles of Organic baby clothes

  • Gothic Gear, retro gear – see the online craft store, etsy for great original outfits.
  • Funky Baby Clothes – some cool sketchers infant socks, Nike baby shoes (trainers).
  • Rock Baby Clothes – comes in a whole range of rock stars tees, tutu skirts for little girls, even some Bob Marley tees.
  • Baby Stores – online baby stores, designer stores with Harley Davidson for all those dads’ moms who are bikers. Great store in San Juan, Puerto Rico or Nassau the Bahamas for all of you on a cruise.
  • Baby Wholesale Clothes – Cheekaboo, great gift vouchers, coupons for discounts for organic baby clothes.
  • Cool Kids Clothes – Baby Nay, carry great rompers.
  • Baby Clothes UK – some great funny clothes from store in the UK, slogans, animal designs with zebras or any of the big five.
  • Preemie Clothes – teddy & you store in England.
  • Unique Clothes for Babies – see etsy shops, great designs; look for the style you want to dress your baby in.
  • Punk Baby Clothes – for all of you that love skull clothes for your baby, black gothic style outfits find those organic baby clothes.
  • Organic Clothes for kids – bamboo organic clothes, eco-friendly.
  • Used Clothes for Babies – go register at rockabuygear, they donate a percent to a good cause.

What qualities do you as parents want from Organic baby clothes?

  1. Machine Washable, check the labels for this on organic baby clothes.
  2. Quantity, a lot of baby grows (it is like a t-shirt with the button snaps at the crotch area), quite a few, babies get dirty very quickly, so they need constant changing of baby clothes.
  3. Soft Fabric, make sure you wash the clothes before putting on your baby, so that they do not develop any rashes or irritations.
  4. Size, buy larger sizes or one-size up.
  5. Seasons, buy for weather seasons, warm gear and cold gear for babies.
  6. Buy unisex clothes; possibly you can use it for your next baby.
  7. Comfort and practicality, button snaps for easy opening to change nappies.

The online stores are great but remember to check the sizing, generally most deliver within 4-5 days depending. You can really find some great bargains in Organic baby clothes if you shop around.

Baby Gifts Shopping for Newborn

Your baby is the most wonderful gifts you will ever have. From the moment you hold him on to your hands your world will change. There comes a responsibility of being a parent as well as a teacher to them. Most parents find the fulfillment of being a true parent when they see their new little angel. The feelings they experience will be unforgettable and valuable. No doubt parents would feel the joy and the love when they caressed babies soft skin and hear babies first cry.

They say giving birth is the most painful experience for a mother but this would be their happiest event of their lives. The feelings they experience are so many and varied. The healthy baby that goes out from a mother’s womb is all worth the pain the mother experiences. It’s really amazing how their presence light up our lives. Babies are delicate that needs attention and special care. Below are some baby stuffs that could be ideal as baby gifts for your newborn.

For newborn, infant baby organic clothes is very essential. On the day that your baby is born, he needs a comfortable clothing to cover his sensitive body from heat and cold. Since the baby skin is very delicate, parents should choose the softest clothing material for the baby. Though cleanliness is the most important thing to consider, comfort is also necessary. Baby baby organic clothes should consist of seven outfits, plus extra t-shirts, and a two or three pajamas or closed-end nightgowns. Baby gifts such as infant clothing should provide warmth and comfort for the baby.

baby organic clothes
baby organic clothes

Next on the list are soft socks and booties. There are a variety of baby socks and booties available to match any little boy or girl’s outfit. For boys, you can find the adorably designed baseball and bat rattle toe socks. For little girls, you can purchase a playful pair of flower toe socks You may choose between two colors, fuchsia and pink. While in purchasing for a booties, be sure that the booties do not slip off your baby’s feet, and the cute mix and match solid colors, and stripe and dot patterns will enhance any little boy animal print outfit. Purchasing adorable baby shoes as Baby gifts is designed for different stages in a baby’s life. Choosing the right style of shoes can be an easy task especially you know what you like. For newborn, you can purchase a soft sole, one strap beginner shoes.

Baby organic clothes, socks and booties are essential baby gifts stuff. You may also add into your lists the baby receiving blanket, cap and a heavier baby blanket if the weather is cold is also necessary. Diapers and wipes, bottles – be sure to get the correct size of nipples, such as preemie, or newborn. Rectal or digital thermometer, bathtubs, washcloths and baby wipes, diaper rash ointment or petroleum jelly, hooded towels, burp cloths and waterproof lap pads, play pen or portable crib, changing table, dresser, glider or rocking chair and baby organic clothes hamper are some of the baby gifts items you may want to add on your lists.

Australia’s classrooms could soon be running on renewable energy

Classrooms in Australia could soon be entirely powered by renewable energy by off grid solar kits as a result of the innovative ‘Hivve’ modular classroom, now being trialed in two New South Wales schools.

The Australian Renewable Energy Agency (ARENA) provided Hivve Technology Pty Ltd with $368,115 in funding to pilot their modular classrooms in a school environment.

off grid solar kits
off grid solar kits

The portable classroom known as the ‘Hivve’ incorporates solar PV generation, real-time energy metering, CO2 metering, data capture and communications to actively manage energy demands and control indoor environment quality.

A regular classroom can consume on average 3,800 KWh per year, but when a HIVVE classroom is in use, there is an estimated net energy generation of 7,600 KWh per year.

Each Hivve classroom has the potential to generate enough electricity to power itself and two other classrooms in the school.

Two pilot classrooms are being trialed at St Christopher’s Catholic Primary School in Holsworthy in Sydney’s south-western suburbs and at Dapto High School in Dapto, the performance of these classrooms will be monitored and evaluated within a 12 month period.

There was enormous potential for Australia’s public schools to not only power it with renewables, said ARENA CEO Ivor Frischknecht, but to also reduce their reliance on the grid.

“This is a great way to get the next generation involved in renewables at an early age and educate them as to what the positive benefits will be as Australia continues its shift towards a renewable energy future,”

“The success of the Hivve project could lead to a nation-wide adoption of the modular classrooms, reducing reliance on the grid and even providing a significant amount of electricity back to the NEM.” Mr. Frischknecht said.

Hivve’s David Wrench said that the technology was conceived and designed to deliver sustainable solutions – both economic and environmental – to help meet the country’s growing school infrastructure needs.

“We are very pleased to be partnering with ARENA on this exciting project. We have carefully designed every element of the Hivve classroom to create the best possible learning environment for students”, Mr. Wrench said.

Article By: https://positive.net.au/australias-classrooms-could-soon-be-running-on-renewable-energy/

Best Brisbane Car Driving Lessons

Take your Driving lessons Brisbane with one of our fully qualified driving instructors. Pass your driving test first time with our driving school. We offer a first class service at a very competitive price.

Driving Instructors Brisbane

All of our Driving Instructors in Brisbane have been professionally trained and have passed their qualification exams to teach people to drive. We only use fully qualified Driving Instructors at our Driving Schools in Brisbane.

All of the Driving Instructors Brisbane is very patient and very reliable. They are also very flexible and will be able to fit you in for your lessons, at a time that suits you.

Driving lessons Brisbane
Driving lessons Brisbane

Driving Schools BRISBANE

Our main aim is to help you through both passing your theory test and then your practical driving test. We aim to do this 1st Time and will do everything that we can to help you achieve this.

We also want you to enjoy taking your Driving Lessons with our Driving School Brisbane and feel realxed and comfortable, whilst learning to drive.

Driving Instructors in Brisbane

At our Driving School we can offer you a service that will beat all other Driving Schools Brisbane. We offer a wide range of Driving Courses to suit everyone’s needs.

We offer our services at a very competitive price, yet still an outstanding service.

So if you are looking to start taking your book driving lessons online Brisbane then please contacts us for any questions that you have to ask.

Driving School Brisbane

  • Top quality Driving Lessons
  • Excellent Prices
  • Friendly Driving Instructors
  • Patient Driving Instructors Brisbane
  • Reliable Instructors
  • Male Instructors
  • Female Driving Instructors Brisbane
  • Manual Driving Lessons
  • Automatic Driving lessons Brisbane
  • Free Pick up Service
  • Free Theory Test Help and Software
  • Excellent knowledge of the Driving Test Routes
  • Nervous Pupils more than welcome
  • All one on one lessons
  • Block Booking Discounts

At our Driving School we offer all of the above and lots more.

Enjoy your Driving lessons Brisbane with our Driving School.

Check out our Prices to find out about all of our latest offers and block booking discounts.

Choose from a wide range of courses, from weekly driving lessons to intensive driving courses.

Theory Help: We offer full support with passing both your theory test and then your practical driving test.

FREE online theory test software for students to use.

Eco Friendly Activities for Kids

Babygrows

If you’re here reading this blog, it’s probably because you are ‘green at heart’ and have an interest in environmental protection and all things sustainable. You’re fed up of all those disposable coffee cups littering the banks of our motorway slip-roads? Perhaps your little one is already a green baby and wears organic clothes baby and cloth nappies already or you’re simply thinking of dumping the disposables in favour of them? Whichever it is, now you have a child you are keen to live a greener life . And what better way to start than thinking about fun green activities to do with your child?

Fun Eco-Friendly Activities

Make Music

Forget about buying bespoke baby and toddler ‘musical instruments’ in a box covered in loads of plastic and use whatever you have in the house. You don’t need to spend money to buy ethical babygrows. You can fill a kitchen container with rice and your little ones can shake it to make a lovely sound. Or you can fill a container with a few teaspoons to make a completely different noise. Then of course the kids could simply turn a saucepan upside-down and hit it with a wooden spoon to make a drum. And don’t forget the old favourite!. Fill a few bottles with varying amounts of water and lo and behold your little one can make all manner of musical sounds. A veritable orchestra in your kitchen alone!

Make Jewellery

It’s dead easy to make a button bangle or necklace. All you need is a piece of string or wool and lots of buttons and away you go … It’s cheap, it’s fun and if the children want to help sort and count the buttons, then you can help them with their colours and numbers at the same time.

Pasta Jewellery is also a big favourite with young children from toddlers up. All you need is some uncooked hollow pasta like Penne, a plastic bag, some hand sanitiser and some food colouring. There’re plenty of tips online but the best way is to put the pasta in a plastic bag (preferably a zippy bag of some kind) with some hand sanitiser and shake to cover. Then all you need to do is pop a bit of food-colouring in, shake again and pour the coloured pasta out to dry off. Once dry, help your little one thread onto string or wool to make jewellery or with a little glue and paper they can even make pasta pictures or birthday cards!

Old Socks

Ok so let’s be fair, every house has a stash of odd socks and old socks. (How is it possible that an even number of socks can go in a washing machine but only an odd number comes out?) Anyway why not make some Sock Puppets with those odd socks? White are best for obvious reasons but any old socks with do to be honest. You can even make Door Stoppers with old socks. Just get the children to fill them with sand or something similar and decorate the outside however they want and with whatever you have hanging around. Who knew socks had so much potential?

So there we are, three eco crafts to be getting on with. Come back and have a look soon and we’ll give you a few more ideas for things to do with potatoes and brown paper bags!

 

article source:-https://www.tillyandjasper.co.uk/blogs/news/eco-friendly-activities-for-kids

So What Exactly is Sustainable Living?

So What Exactly is Sustainable Living?

Sustainable living, sustainable parenting, eco-friendly lifestyle, green living are very much the buzzwords of the moment. Politicians everywhere are discussing ‘plastic’ , recycling, climate-change, The Paris Climate Agreement etc and people are trying to work out how best to live in a more eco-friendly manner. Yet there doesn’t seem to be a definitive way to live sustainably. Should we all be drinking out of reusable coffee cups, dressing our babies in organic baby clothes, wrapping them in a bamboo swaddle and looking for ‘soil association’ or Fairtrade cotton labels on everything we put on our skin and wear on our bodies?

What is Sustainable Living?

How can we live sustainably then? There are so many ways to define sustainability but in a nutshell, it all boils down to us living in such a way that our basic needs for water, food and housing/shelter are met without causing any harm to the environment. So we live in a way that is mindful of future generations and do what we can to protect earth’s resources for the future.

It is important too that we use fewer of our planet’s natural resources and cause less pollution, in order to live sustainably.

organic kids clothes
organic kids clothes

Making Our Homes Eco-Friendly

It doesn’t matter what size house you live in as there’s always something you can do to make it more eco-friendly. For starters, think about your energy usage. Do you really need a tumble-dryer? It’s all very well buying bamboo baby clothes and other green baby bits and bobs but ideally let them dry naturally and don’t waste energy on them. Buying organic kids clothes is a good start in your efforts to live sustainably but don’t spoil the effect by sticking everything in a very wasteful tumble-dryer. (Lecture over!)

Do all the lights need to still be on in the living room when you and your ‘ethical baby’ are sitting eating your dinner in the kitchen? Essentially you need to consider how you can reduce the amount of energy you use to heat your house. If you can do that you will be reducing pollution. Putting good insulation in your home is the first step as if your house can stay at the right temperature then you’ll obviously use less heating.

In an ideal world too, you would try to get your energy from a company who offers green electricity, but one step at a time …

Remember to Recycle

Most of the things we use everyday can be recycled and once you know which ones can’t, it’s easy to stop buying them or at least cut down. Most of the things around us in our daily lives, use up earth’s resources so try as much as possible to look for natural and/or biodegradable products. If there are items in your wardrobe you no longer want, then pass them on or take them to a charity shop.

In brief … Put your food waste in a compost bin and try to buy products with as little packaging as possible. Don’t throw your old mobile in the bin, take it to be recycled. And remember to recycle paper, glass and plastic too. Last but not least, try to source sustainable food.

As parents and grandparents, we all want our planet to give today’s children a healthy tomorrow, so sustainable living is pretty much essential!

More tips coming up …

Source: https://www.tillyandjasper.co.uk/blogs/news/so-what-exactly-is-sustainable-living

Choosing the #1 Orthodontist in Monroe, NY

Life is a lot of work, and it is far from being perfect. Although, you have to battle it out on more than just one occasion, feeling good about yourself shouldn’t cost anything.

Life is after all, still so beautiful. And so is that bedazzling smile on your face that wins this world over.

Reading this, if you feel not so happy about how your pearls look, then this article is just the thing you have been waiting for.

If you are facing the problem of low self-esteem because of your crooked or misaligned teeth, you should consider visiting an ‘orthodontist’ without further delay.

An ‘orthodontist’ is a dental specialist who deals primarily with rectifying the positioning of your dental structure on your jaws. An orthodontist treats and prevents any forms of a ‘malocclusion,’ or a ‘bad bite.’

This practice is interchangeably known as ‘orthodontia,’ ‘orthodontics,’ or ‘dentofacial orthopedics.’

And if you live in Monroe, NY, then we have good news for you!

Here in this guide, we have brought for you the ways of selecting the best orthodontist in Monroe, New York.

Why and When to Visit an Orthodontist?

Although an orthodontist may be recommended to you by your regular dentist, you may visit one even without a recommendation. An orthodontist specializes in treating and preventing any form of dentofacial irregularity. Malocclusion can be a result of several factors. Do consider consulting an orthodontist, if you have dental problems such as:

  • Diastema or a gap between Teeth
  • Malalignment of Teeth
  • Open or Crossbites
  • Biting the Cheek Frequently While Chewing
  • Overbites or Underbites
  • Disproportionate Jaws and Teeth
  • Any Clicking or Popping Sound During Jaw Movement
  • Crowded or Blocked-Out Dental Structure

Such dental issues can lower self-esteem and is detrimental to both health and hygiene. A faulty dental structure is difficult to care for, causing problems like tooth decay and severe gum infections. Premature tooth loss becomes a common problem due to these factors.

Parents are usually advised to have their children undergo an orthodontic screening by the age of 7. This is because the gum and dental structure are the most adaptive to orthodontic treatments at this age.

But, the good news is, orthodontic treatments are suitable for all ages, as contrary to a common misconception. So, it is not too late, even for the adults to benefit from orthodontic procedures.

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What do Orthodontists Do?

Orthodontists fix the dental structure and straighten any malalignment of teeth with braces, retainers, and aligners.

Braces are the most common solution to treat misaligned teeth. The orthodontist will put strong bands around your teeth, fixing them with dental ‘brackets’ or ‘trays.’ He will then connect them using metal wires. The entire structure, in combination, pulls up your teeth and sets them straight over a significant period of time.

Retainers are fixed to the teeth structure after the braces are taken off. Retainers help to hold the newly developed dental structure and makes sure that it doesn’t lose it’s forming, once the braces come off.

Aligners, too, are used to fix misaligned teeth, and they are less conspicuous to the eyes. But, the treatments with these methods will be different for different people, depending upon the prognosis.

The duration for the treatment, generally, takes about 2-3 years. During the period of treatment, your orthodontist will suggest the measures regarding dental care for you to follow. Check-ups are usually advised every 6-10 weeks following the procedures.

Selecting the Best Orthodontist in Monroe, NY:

  • Even though, your dentist may pick an orthodontist for you, make sure to check the proper credentials of any orthodontist you plan to consult with. We have listed specific guidelines to help you select only the best in Monroe, or even at other places for that matter.
  • Observe how your orthodontist manages his office. This speaks a lot about his work-ethics. There should be no hidden clause when it comes to financial agreements. Policies and discounts should be thoroughly discussed. Do not hesitate to clarify any query.
  • Seek recommendations from your family and friends first, to have a consensus about any orthodontist you plan on seeing.
  • Since you will be making frequent trips to your orthodontist once your treatment starts, consider the kind of distance you will have to cover to reach the clinic.
  • Every orthodontist is given specialized training in dentofacial orthopedics for an extra 2-3 years apart from the usual course in dental-school. Only those who have completed the entire course become members of the American Association of Orthodontists (AAO) and are legally allowed to practice. Do not forget to verify their license before going ahead with the treatments.
  • Make sure that he is registered under the state of New York and is board certified.
  • Since children are the most frequent visitors to an orthodontist, take note of the provisions that are available for them in the office. Observe how he deals with kids and his behavior towards them.
  • Avoid going to an orthodontist who keeps a messy and dirty office. Enquire about the disposition of the staff.
  • Discuss with your orthodontist his plan of action for you. Study the policies and arrangements before proceeding with your plan. Make sure you get a fair deal for your money.
  • Find out if you are being offered newer and advanced treatment procedures. More modern, innovative techniques can efficiently work towards procuring better results for you.
  • If you want, you can shortlist the most reputed among the selected orthodontists in your locality and make short trips for inspection before deciding on one.

No matter whom you select, know that it is not just your money, but a lot more than that, which you will be entrusting your orthodontist with.

Your personality is an object of envy and attraction. And, this should not require for you to compromise with your beautiful smile.

So, Why Settle for Less When You Can Have the Best?

If you’re looking for a reliable Orthodontist Stony Point, don’t hesitate to contact Dr. Patel in Orange County Orthodontics. He’s a highly qualified and super-professional orthodontist who will ensure you end up with that enviable set of pearls you’ve been longing for.

Hope you found this guide to be as important as that smile on your face is for us. So, don’t wait any longer. Call right now!

Originally Article

The Top 5 Hotels for Security in Mexico City

In this Mexico City edition, we are looking at the top 5 hotels in Mexico City. Our local security providers and security managers have drawn upon their collective experience and corporate knowledge to pull together this list based on an extensive understanding of the particular dynamics of the region[1]. Please click on each below to be linked to their specific details.

  1. JW Marriot Hotel
  2. St Regis Hotel
  3. Hyatt Regency Hotel
  4. Hilton Mexico City Reforma
  5. Four Seasons Mexico City

Mexico

Security Transportation and Executive Protection Mexico City

ETS are executive protection and security transportation Italy providers with extensive experience of operating throughout Mexico. We utilize trusted, vetted local personal security specialists and have a pool of vehicles available, including armored vehicles. Please contact us to discuss your requirements, or consider visiting our innovative web-based platform providing our clients the capability to book security transportation and executive protection services Brazil online ExecSecure

Please Note:

[1] ETS base all our assessments and advice on the latest information available to us but we encourage all our clients and travelers to monitor local travel advisories and their home country’s guidance period to travel. As appropriate you should consider seeking the specialist advice of expert security providers prior to travel Please Contact Us. Execsecure accepts no responsibility or liability based on the advice presented here.

Article originally published on https://www.execsecure.com/news-articles/the-top-5-safest-hotels-in-mexico-city/

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Christmas Gifts and Cheap Kids clothes UK

A touch of Christmas Gifts and Cheap Kids clothes UK

When I think about my mom who always buys my nephew for the Christmas Gifts, she gets Cheap Kids clothes UK. My view is kids love toys, if you remember when you were little, did you not just love it when you were given a cool toy, a fun item that brought a great big smile to your face. I am not knocking my mom I am sure my sister-in-law is equally thankful for the first baby clothes and then kids clothes UK she received. You all know that shopping cheap baby clothes can be a big expense, so any received from family and friends is wonderful bonus.

kids clothes uk
kids clothes uk

So where on earth do you shop for the Christmas Gifts and Cheap Kids clothes UK?

See below click the pictures it will take you to calora baby or use top banner, look for the drop down for toys, books & media, nursery items, feeding & nursing. Some great gifts from baby clothes, shoes, educational toys, t-shirts with catchy slogans on there are pretty much something for everyone.

Fun Infant Crawler from Hooligans Kids, it has rich embroidery and made from cotton with poppers for the openings and nappy space, so easy for getting on and off and changing the nappy. This one comes in the size for 6 to 12 months, hurry as this is marked down to just below ninety rand, you will be saving forty-five rand.

Flower Counting Puzzle, great educational fun toy your child can assemble 11 pieces of the wooden flower puzzle while learning how to insert and count the right number of pegs in each petal. 60 pegs included, comes with a drawer box for that easy storing.

Strappy Red Shoes for birth to 6 months, comes in other sizes as well, this is really apt when you remember the word every girl needs a pair of red shoes. It is soft, comfortable and of course unique, great for every day use, get cheap kids shoes.

Funky, Catchy, Slogan English T-Shirts, this is a great gift with this style of play and fun from Radical Clothing Kiddies range in 100% cotton. This is ideal for moms to have fun mixing and matching with shorts or little skirts, great cheap kids clothes UK.

Regular shops for Christmas Gifts and Cheap Kids clothes UK

Edgars is always a favorite I know my mom shops there for all the families Christmas presents, from kids to adults. They have lots of cute cheap baby clothes, like baby grows for forty rand; the beauty of Edgars is if you have an account you can pay it off. Woolies are always great for cute kids clothes UK, from striking dresses for little girls to some trendy outfits. You can also find some cheap baby clothes at Ackermans or PepStores, nice colorful t-shirts or baby grows, cutes outfits for boys and girls. So get adventurous with Get Factory Shops Cheap Kids clothes UK.

Yoga for Adrenal Fatigue Recovery

Breathing Exercises and Yoga for Adrenal Fatigue

Have you ever thought to use yoga for adrenal fatigue? Suffering from adrenal fatigue can be miserable but using yoga for adrenal fatigue may be the natural answer you have been looking for. Yoga for adrenal fatigue has been a benefit to many. Because breathing is an automatic function, few take the time to understand its therapeutic significance in the Western Medical world. Most of us are not taught the significance of proper breathing and its healing power. As a result, the vast majority of people simply do not breathe properly while in a normal healthy state, not to mention any state of body weakness such as Adrenal Fatigue. New research shows that yoga for Adrenal Fatigue may be beneficial in achieving optimal recovery.  Keep reading to learn what yoga for adrenal fatigue can do for you and how yoga for adrenal fatigue can improve your overall wellbeing.

Three main sets of muscles are active when you breathe normally: the intercostal muscles, the abdominal muscles, and the respiratory diaphragm. All muscular activity of the body, whether it be contraction of individual cells, isotonic or isometric exercise, agonist or antagonist activity, concentric shortening, or eccentric lengthening, take place strictly under the guidance of the nervous system. breathing is special in that it involves both the Somatic Nervous System and the Autonomic Nervous System (ANS). In other words, you can voluntarily control breathing, or if you choose not to do so, the body will take over automatically. Utilizing controlled breath technique is a necessary part of yoga for adrenal fatigue. Both systems are therefore connected. The ANS is self-regulating and is not usually controlled by the Somatic Nervous System. For example, you cannot voluntarily decide to make the heart rate beat faster or slower. This is normally regulated by ANS and is beyond the Somatic Nervous System control. However, you can influence the heart rate by regulating, on a conscious level, the respiratory rate because breathing connects both nervous systems. Long exhalation will slow down heart rate during the exhalation process. By modulating our respiratory rate at will, we can influence the ANS breathing, therefore, offers an important gateway into the world of the ANS, allowing us to modulate it. This is of vital importance to those with advanced Adrenal Fatigue when the Autonomic Nervous System is invariably dysfunctional.

The ANS is broadly divided into the Sympathetic Nervous System (SNS), which is responsible for adrenaline release and the fight or flight response on one side, and the Parasympathetic Nervous System (PNS), which is responsible for rest and relaxation of the body’s internal function. In quiet times when there is less need for air, the PNS mildly constricts the smooth muscle that surrounds the airways, especially the smaller bronchioles, and thereby impedes the flow of air to and from the alveoli. But in times of emergency or increased physical activity, the SNS opens the airways and allows air to flow more easily. The PNS, by way of release of its neurotransmitter, acetylcholine, works in a dynamic balance with the SNS, by releasing its neurotransmitter, norepinephrine, to modulate and maintain homeostasis in our body. This delicate balance must be maintained for us to feel good. Yoga for adrenal fatigue helps to maintain this balance.

Adrenal Fatigue, especially in the advanced state, is invariably tied to overstimulation of the SNS. Extensive experiments have shown that Type A high-strung personalities have about threefold more plasma norepinephrine responses and fourfold larger adrenaline responses during exposure to a various laboratory and clinical stressors than compared to Type B individuals who are laid back and relaxed. These chemical transmitters of the SNS flood the body in Type A individuals, resulting in a body that is on constant alert, leading to a vicious downward spiral of compensatory responses and ultimately adrenal burnout. One key to adrenal recovery is to reduce SNS tone and enhance PNS tone. Adrenal breathing can help greatly. Adrenal breathing influences the autonomic circuits that slow the heartbeat and reduce blood pressure, producing calm feelings and a sense of stability. It calms the mind and allows the body’s internal homeostatic system to reset itself. This conduit by way of controlled respiration consciously gives us access to an autonomic function that no other system of the body can boast.

Those with severe adrenal weakness often exhibit abnormal breathing patterns. Abnormal breathing patterns in an Adrenal Fatigue setting can over-stimulate the SNS, trigger panic attacks, and contribute to adrenal crashes. We tend to breathe shallowly or even hold our breath when we feel anxious or are under stress. Sometimes we are not even aware of it. Shallow breathing limits oxygen intake and adds further stress to the body, creating a vicious cycle. Holding one’s breathe either at the end of inhalation or exhalation stimulates the sympathetic nervous system, aggravating adrenal weakness if the body is already in a state of a low adrenal reserve. Adrenal breathing Exercises can break this negative cycle by rebalancing the ANS and gently delivering more oxygen to the body for natural energy generation without over-stimulating the SNS. The body gets to take a break and reset itself to its natural state.

Proper adrenal breathing releases tension from the body, clears the mind, reconnects the body to the mind, reduces fatigue, and improves both physical and mental wellness. This is accomplished by enhancing the Parasympathetic Nervous System’s function. It shifts the body’s basal resting mode from a sympathetic to a parasympathetic bias.

Bear in mind that in Eastern cultures, breathing is also used as an effective modality to enhance energy and alertness by stimulating the body’s Sympathetic Nervous System (SNS). This is seen frequently in certain types of yoga breathing and is usually accomplished by various techniques involving breathe holding that gradually increases intensity and performing quick breathing exercises with high frequency (belly breathing). Another technique involves using the chest wall only to affect breathing and this is called thoracic or paradoxical breathing. The chest wall expands while the abdominal wall is drawn inward towards the back during inhalation and outward during exhalation. While these breathing techniques are empowering and increase energy flow, they can also drain the body of the already low energy state of Adrenal Fatigue. They, therefore, should be avoided in Adrenal Fatigue.

In adrenal breathing, the goal is to reduce sympathetic tone. All sympathetically driven and oriented breathing techniques should, therefore, be restricted and not be deployed until the adrenals are well healed or unless directed by your healthcare professional. breathing programs that do not consider this may make Adrenal Fatigue worse.

Proper adrenal breathing patterns should be smooth, quiet, regular, and rhythmic. The intensity of each breathe must match the body’s current state of a reserve. There should be no intentional breath holding or prolonging of breathing time during inhalation or exhalation. This is best accomplished by gentle breathing using the diaphragm. This is often referred to as abdominal breathing, or belly breathing because this is where movement can be seen and felt. Improper technique can worsen Adrenal Fatigue.

Beginning students and those with advanced Adrenal Fatigue (Stage 3 or higher) and weak constitutions should be very careful in the inhalation and exhalation intensity. Forcing more air in and out of the lungs beyond what the body can tolerate may drain the body of reserve and potentially have a negative effect of activating the SNS. This can trigger an adrenal crash. The intensity level may need to be titrated downwards significantly in times of adrenal crashes.