Are Probiotic Supplements Good For You?

“If you’re healthy and are not planning to take antibiotics, go into the hospital, or maybe take a trip out of the country, then there is no benefit from taking probiotics,” said Mike , a microbiologist at the Veterans Administration Puget Sound Health Care System and coauthor of “The Power of Probiotics.” Probiotics Supplements can be found in food, powders, and capsules around the world and are believed to contribute to healthy immune and digestive systems. Even so, not all Americans are convinced there are any benefits. Here is some info on the popular probiotic products to help you decide whether or not there for you.

Probiotic Supplements

Activa probiotic yogurt is one of the most widely accepted probiotic supplements. The idea of bacteria living inside dairy products has been around for years, so Americans aren’t so “creeped out” by it. You can eat one four-ounce yogurt containing bifidobacterium each day for a month for $20. This product claims to reduce gas and bloating while restoring digestive regularity again. According to Mark’s own research, food took 10-30 hours less to travel from one end of the GI tract to the other. In sales volume, Mark’s Activa is the best probiotic food in the American market.

There is another one of the probiotic supplements you may try. For $27/month, you’ll get a daily dose of lactobacillus probiotic acidophilus. The cereal’s manufacturers promise “digestive balance and immunity.” Even though this is the first probiotic wellness cereal on the market, skeptics argue that there’s no demonstrated evidence that the probiotic acidophilus strain has these health benefits. The spokespeople argue that this probiotic survives digestion, which is why they chose to include it, even if survival doesn’t equate with end results.

For $30/month, Align is one of the probiotic supplements with positive test results in treating Irritable Bowel Syndrome. The University of Manchester gave 173 women with IBS the Align probiotic and found that within four weeks, the Align takers had less pain, bloating, gas and constipation. The manufacturer has never tested on healthy adults, but they say their product is an ideal treatment for the people who need it most.

Natural Adrenal Fatigue Treatment

The adrenal glands are located on top of the kidneys and produce over 50 endocrines that are important for life. Adrenal fatigue symptoms include cravings for foods with surplus salt and fat, feelings of depression, low libido, tiredness in the morning, raise in fatigue, and lack of liveliness to do work. The natural supplements can be used to help with the treatment of these fatigues are:

Pregnenolone – Adrenal Fatigue Treatment

It is a very vital supplement for those who are undergoing this kind of fatigue. Pregnenolone is termed as an endocrine but in actuality, it is a composite from which other endocrines are created. When you experience exhaustion, then you are probable to be running low on these endocrines and will need to take the pregnenolone supplement. It can help in increasing your allergic reactions, produce more energy and fight pain.

Adrenal Fatigue Treatment

Rhodiola

This is a natural herb which helps with enhancing your energy levels throughout an entire day. For the most successful results, you will need to take it in the morning before you eat your breakfast. You can take it with a cup of tea or just warm water.

Vitamin C – Adrenal Fatigue Treatment

Vitamin C is important in removing much sickness or impairment among that is adrenal fatigue. Vitamin C helps to reduce rubor jointly with a decline in histamine levels for persons suffering from allergy. Try increasing your levels of Vitamin C from 9000 to 13000 mg daily.

Asian Ginseng – Adrenal Fatigue Treatment

It is a remarkable herb from China which can help with the treatment of this syndrome. We have a lot of advantages for utilizing Asian Panax ginseng. In China, Asian ginseng is termed as nin-sin. It can help in alleviating stress and it has been acknowledged to possess a straight result on the adrenal glands. You do not have to join the use of Asian ginseng with excitants.

Glycyrrhiza glabra extract or just call it licorice extract

Cortisol, also referred to as the stress hormone, is produced by the adrenal glands. By functioning parallel to the hormone termed to as cortisol, licorice extract can assist in treating adrenal fatigue.

Exercise and nutrition – Adrenal Fatigue Treatment

Proper nutrition taken with the mixture of exercises is essential for the treatment of adrenal fatigue. Eating foods that have lots of minerals and vitamins are helpful to combat these symptoms. A B-complex vitamin and multivitamins with high energy can aid in removing extreme fatigue. Foods like veggies, whole grains and berries are healthy foods to eat to obtain the minerals and vitamins.