There are a lot of people who want to look for the dieting plans in recent years. Yes, more and more people care about their body shape and their skin quality in recent years. Among the two mentioned above, body shape would be something that people can certainly change if they are willing to work hard. Therefore, it is quite common for people, especially girls, to look for methods like ideal protein diet plan in order to help themselves keep fit.
There are many types of protein diet plans that you can find in the market in recent years. If you are very interested in a good diet plan which would not require you to spend a lot of time on getting the food, you can consider one of the ideal protein diet plans that people choose below.
First of all, you can try to take a chicken breast or turkey breast. On the other hand, you can choose to eat food like fish and shellfish because they would contain a large amount of protein and they would be able to help you keep fit.
The reason that ideal protein water diet plan would work for people to keep fit is that proteins would not be kept in a large amount in the human body. In other words, it would not turn into fats in your body and you would usually be able to have a very good effect in dieting.
First of all, you can try to take a chicken breast or turkey breast. On the other hand, you can choose to eat food like fish and shellfish because they would contain a large amount of protein and they would be able to help you keep fit.
The reason that ideal protein diet plan would work for people to keep fit is that proteins would not be kept in a large amount in the human body. In other words, it would not turn into fats in your body and you would usually be able to have a very good effect in dieting.
When you keep on doing exercises, the proteins that you intake would not be sufficient for you to generate the energy for the support of body activities. Then, the body would need to burn the fats in your body in a gradual way and this would lead to the weight loss effect.
The ideal protein diet plan should not contain excessive protein. It is because excessive protein intake would hinder the body mechanism to take up the fats for energy generation. Therefore, you should maintain an optimal intake of protein instead of excessive one.
Apart from the food mentioned above, you can consider eating food like egg and milk. As you already know, these foods would contain a small number of fats but a large number of proteins. Therefore, they would be some of the foods that you can include in the ideal protein diet plan.
Generally, the exact proportion of protein depends on the type of dieting target that you have set. If you have set the target to lose weight in the long run, you would need to maintain the 30% of total energy intake to be from protein.
Then, you should maintain about 50% of energy sources from carbohydrates and the remaining from fats. But if you want to lose fats quickly, you need to increase the proportion of protein intake as well as reducing the protein and carbohydrates intake.
To conclude, the ideal protein diet plan depends on your own needs so you need to plan carefully before you initiate any type of methods for the dieting process.
Have you ever thought to use yoga for adrenal fatigue? Suffering from adrenal fatigue can be miserable but using yoga for adrenal fatigue may be the natural answer you have been looking for. Yoga for adrenal fatigue has been a benefit to many. Because breathing is an automatic function, few take the time to understand its therapeutic significance in the Western Medical world. Most of us are not taught the significance of proper breathing and its healing power. As a result, the vast majority of people simply do not breathe properly while in a normal healthy state, not to mention any state of body weakness such as Adrenal Fatigue. New research shows that yoga for Adrenal Fatigue may be beneficial in achieving optimal recovery. Keep reading to learn what yoga for adrenal fatigue can do for you and how yoga for adrenal fatigue can improve your overall wellbeing.
Three main sets of muscles are active when you breathe normally: the intercostal muscles, the abdominal muscles, and the respiratory diaphragm. All muscular activity of the body, whether it be contraction of individual cells, isotonic or isometric exercise, agonist or antagonist activity, concentric shortening, or eccentric lengthening, take place strictly under the guidance of the nervous system. breathing is special in that it involves both the Somatic Nervous System and the Autonomic Nervous System (ANS). In other words, you can voluntarily control breathing, or if you choose not to do so, the body will take over automatically. Utilizing controlled breath technique is a necessary part of yoga for adrenal fatigue. Both systems are therefore connected. The ANS is self-regulating and is not usually controlled by the Somatic Nervous System. For example, you cannot voluntarily decide to make the heart rate beat faster or slower. This is normally regulated by ANS and is beyond the Somatic Nervous System control. However, you can influence the heart rate by regulating, on a conscious level, the respiratory rate because breathing connects both nervous systems. Long exhalation will slow down heart rate during the exhalation process. By modulating our respiratory rate at will, we can influence the ANS breathing, therefore, offers an important gateway into the world of the ANS, allowing us to modulate it. This is of vital importance to those with advanced Adrenal Fatigue when the Autonomic Nervous System is invariably dysfunctional.
The ANS is broadly divided into the Sympathetic Nervous System (SNS), which is responsible for adrenaline release and the fight or flight response on one side, and the Parasympathetic Nervous System (PNS), which is responsible for rest and relaxation of the body’s internal function. In quiet times when there is less need for air, the PNS mildly constricts the smooth muscle that surrounds the airways, especially the smaller bronchioles, and thereby impedes the flow of air to and from the alveoli. But in times of emergency or increased physical activity, the SNS opens the airways and allows air to flow more easily. The PNS, by way of release of its neurotransmitter, acetylcholine, works in a dynamic balance with the SNS, by releasing its neurotransmitter, norepinephrine, to modulate and maintain homeostasis in our body. This delicate balance must be maintained for us to feel good. Yoga for adrenal fatigue helps to maintain this balance.
Adrenal Fatigue, especially in the advanced state, is invariably tied to overstimulation of the SNS. Extensive experiments have shown that Type A high-strung personalities have about threefold more plasma norepinephrine responses and fourfold larger adrenaline responses during exposure to a various laboratory and clinical stressors than compared to Type B individuals who are laid back and relaxed. These chemical transmitters of the SNS flood the body in Type A individuals, resulting in a body that is on constant alert, leading to a vicious downward spiral of compensatory responses and ultimately adrenal burnout. One key to adrenal recovery is to reduce SNS tone and enhance PNS tone. Adrenal breathing can help greatly. Adrenal breathing influences the autonomic circuits that slow the heartbeat and reduce blood pressure, producing calm feelings and a sense of stability. It calms the mind and allows the body’s internal homeostatic system to reset itself. This conduit by way of controlled respiration consciously gives us access to an autonomic function that no other system of the body can boast.
Those with severe adrenal weakness often exhibit abnormal breathing patterns. Abnormal breathing patterns in an Adrenal Fatigue setting can over-stimulate the SNS, trigger panic attacks, and contribute to adrenal crashes. We tend to breathe shallowly or even hold our breath when we feel anxious or are under stress. Sometimes we are not even aware of it. Shallow breathing limits oxygen intake and adds further stress to the body, creating a vicious cycle. Holding one’s breathe either at the end of inhalation or exhalation stimulates the sympathetic nervous system, aggravating adrenal weakness if the body is already in a state of a low adrenal reserve. Adrenal breathing Exercises can break this negative cycle by rebalancing the ANS and gently delivering more oxygen to the body for natural energy generation without over-stimulating the SNS. The body gets to take a break and reset itself to its natural state.
Proper adrenal breathing releases tension from the body, clears the mind, reconnects the body to the mind, reduces fatigue, and improves both physical and mental wellness. This is accomplished by enhancing the Parasympathetic Nervous System’s function. It shifts the body’s basal resting mode from a sympathetic to a parasympathetic bias.
Bear in mind that in Eastern cultures, breathing is also used as an effective modality to enhance energy and alertness by stimulating the body’s Sympathetic Nervous System (SNS). This is seen frequently in certain types of yoga breathing and is usually accomplished by various techniques involving breathe holding that gradually increases intensity and performing quick breathing exercises with high frequency (belly breathing). Another technique involves using the chest wall only to affect breathing and this is called thoracic or paradoxical breathing. The chest wall expands while the abdominal wall is drawn inward towards the back during inhalation and outward during exhalation. While these breathing techniques are empowering and increase energy flow, they can also drain the body of the already low energy state of Adrenal Fatigue. They, therefore, should be avoided in Adrenal Fatigue.
In adrenal breathing, the goal is to reduce sympathetic tone. All sympathetically driven and oriented breathing techniques should, therefore, be restricted and not be deployed until the adrenals are well healed or unless directed by your healthcare professional. breathing programs that do not consider this may make Adrenal Fatigue worse.
Proper adrenal breathing patterns should be smooth, quiet, regular, and rhythmic. The intensity of each breathe must match the body’s current state of a reserve. There should be no intentional breath holding or prolonging of breathing time during inhalation or exhalation. This is best accomplished by gentle breathing using the diaphragm. This is often referred to as abdominal breathing, or belly breathing because this is where movement can be seen and felt. Improper technique can worsen Adrenal Fatigue.
Beginning students and those with advanced Adrenal Fatigue (Stage 3 or higher) and weak constitutions should be very careful in the inhalation and exhalation intensity. Forcing more air in and out of the lungs beyond what the body can tolerate may drain the body of reserve and potentially have a negative effect of activating the SNS. This can trigger an adrenal crash. The intensity level may need to be titrated downwards significantly in times of adrenal crashes.
A systemic infection is the result of a virus or bacteria that enter your bloodstream and ends up spreading throughout your whole body. Multiple organs are ultimately affected leading to systemic infection symptoms.
Systemic infection symptoms are varied and the conditions associated with them thus often misdiagnosed. Examples of systemic infections include Grave’s disease, lupus, AIDS, diabetes, rheumatoid arthritis, chronic fatigue syndrome, and Lyme disease. Interestingly, the symptoms of most systemic infections seem to overlap.
Common systemic infection symptoms include:
Sleeping problems, e.g. trouble falling asleep or waking throughout the night
The list goes on. There are too many systemic infection symptoms to mention. It could thus be suggested that because so many systemic infection symptoms overlap, there is a correlation between them. One such correlation that will be looked into is that between adrenal fatigue and Lyme disease.
What Is Lyme Disease?
There are apparently over three hundred thousand people in the United States alone that are diagnosed with Lyme’s disease each year. This is six times more people that are identified as HIV positive and 1.5 times more than women who are diagnosed with breast cancer. Getting a positive diagnosis, however, is very difficult. Most people are repeatedly misdiagnosed due to the diversity of the symptoms. Misdiagnosed conditions include fibromyalgia, multiple sclerosis, and chronic fatigue syndrome.
Transmitted by ticks, most noticeably the Ixodes tick (commonly called deer ticks) and black-legged ticks found in the United States West Coast, Lyme disease is a bacterial infection. The disease is found right throughout the whole of the United States and six other countries overseas.
The disease is more common in older people, children, and adults who predominantly engage in outdoor work, such as park rangers and firefighters, as they are more at risk of getting exposed to tick bites.
How Do You Get Infected with Lyme Disease?
You get infected with Lyme disease once you are bitten by the immature tick, called a nymphal. A nymphal is tiny and their bite is painless. Very many people who contract the disease do not even realize they have been bitten. The longer the nymphal is attached and feeding, the greater your chances of Lyme transferred into your bloodstream.
A pregnant woman who has Lyme could transfer it to the fetus. Stillbirths have occurred because of this, although it is not very common. Some believe the disease is inter-transferable between humans, but this has not yet been proven in a clinical setting.
Symptoms of Lyme Disease
A systemic infection, Lyme disease has many systemic infection symptoms that overlap with another systemic infection, namely, adrenal fatigue with its associated symptoms. Lyme disease affects any or all your body’s systems and organs. It varies from one person to the other, as do their symptoms.
The most common systemic infection symptoms associated with Lyme’s disease:
Heart palpitations/heart murmur/heart prolapse
Problems at night with sleeping e.g. insomnia, waking too early, waking during the night, and night sweats
Abdominal pains or cramps
Erectile dysfunction/loss of libido
Signs of cold or flu including head and/or chest congestion, fever, and sore throat
Women’s problems e.g. irregular menstrual cycle, unexplained milk production, or pains in the breasts
Weight gain/weight loss
Aches and pains in the joints and muscles
Skin that is hypersensitive/numb in extremities/shooting pains
Dizziness/loss of balance
Hearing problems including buzzing or ringing sounds and ear pain
One of the problems most Lyme disease patients have in common is chronic fatigue. Tests on these people show that their adrenals are depleted. This causes problems for hormone production.
Lyme disease affects your hypothalamus, one of the components of the hypothalamic-pituitary-adrenal (HPA) axis. When one component of the HPA axis is affected, the other components suffer the consequences as well.
The HPA-Axis and Its Importance in Handling Stress
When your body is under physiological or psychological stress, the hypothalamus, situated in the brain, takes note of the threat and takes measures to address it. It is part of the neuroendocrine system that controls many of your body’s processes, such as the storage and use of energy, digestion, your sexuality, your emotions and moods, and your immune system.
Once the hypothalamus perceives a threat, it sends chemical messages to the pituitary gland which in turn secretes hormones which act on the adrenal glands. The adrenal glands then jump into action and produce cortisol and adrenaline. These two hormones ready the body for either fight or flight, while at the same time keeping it alert.
When this happens, and attention is given to the problem at hand, the body either stops producing or produces less of the other hormones for this short period. Once the threat is over, all hormone production once more goes back to normal and the situation inside the body goes back to normal.
If however, the threat persists, the adrenal glands produce ever-increasing amounts of these two hormones until such time as its reserves are depleted and it is no longer able to do so. At this stage, the body responds by gearing up other organs to take over the production of these hormones. It will do this until such time as adrenal exhaustion sets in and the adrenal glands are exhausted. This has a dire set of implications attached, as recovery from adrenal exhaustion is a long, difficult process.
During this final stage of adrenal fatigue, the body is no longer able to produce cortisol, and your symptoms intensify. You no longer have any sex drive, are constantly fatigued, are apathetic with no interest in what goes on around you, are irritable and have either anxiety or depression (or both), and most probably suffer from weight loss for no apparent reason. Not only are your cortisol levels affected, but all other hormone levels as well. At this stage, you are suffering from what is commonly called ‘burnout’.
In addition to cortisol depletion, the body is so tuned into survival mode, that other hormone is not produced at the rate they should. This causes a domino effect as different organs and systems are in turn negatively affected. The thyroid gland is one of these. Due to the onset of adrenal fatigue, the thyroid hormones are not produced as they should. They play a large role in the body’s metabolism and growth.
Lyme Disease Affects Your Hormone Production
When you contract Lyme disease, the neurotoxins produced by the disease has a negative effect on the hypothalamus. In so doing, it affects the production of your thyroid hormones as well as the adrenal and sex hormones.
Lowered testosterone levels increase your chances of infection while women going through menopause that has Lyme disease are worse off than those without. This is due to the even lower levels of testosterone in their bodies. Testosterone has a positive effect on your mood, sex drive, and energy levels.
The adrenal and sex hormones, because of their anti-inflammatory properties, are crucial to your wellbeing. Those with Lyme disease, who have extremely low levels of these hormones, often have chronic pain.
Lyme disease also depletes your progesterone and pregnenolone stores because of the chronic stress this disease causes on the body. These hormones are precursors to cortisol and DHEA (dehydroepiandrosterone), both of which are produced by the adrenal glands. DHEA, especially, is necessary for the production of the male and female hormones while cortisol is necessary in order to combat stress.
Lower levels of DHEA also cause a problem in liver detoxification. The lower the DHEA levels, the more toxins are stored in the liver and the more the body, which is already under stress, struggles to flush them out. Lower DHEA levels and poor liver detoxification are both associated with an increased risk of contracting breast cancer.
Many of the symptoms and actions of this systemic infection closely correspond to those of someone with adrenal fatigue. Indeed, research would suggest that many instances of adrenal fatigue are triggered by Lyme disease. In order to help yourself overcome one of these conditions, you thus need to address the other and look at the root cause.
The traditional treatment for Lyme disease is an antibiotic. In some instances, however, people with the disease do not respond well, and additional antibiotics are usually recommended.
From a more holistic standpoint, one would look at adrenal support in order to help the situation as well as ways in which the body can naturally fight back against the disease.
As your immunity is compromised, it makes sense to eat foods that boost your immune system and help fight infection. The only way to combat Lyme disease and the resulting adrenal fatigue is when your body is in control of its inflammatory response.
Certain foods need avoiding, such as sugar and grains, while more anti-inflammatory foods are consumed, such as raw dairy products, nuts, coconut, vegetables, and organic meat. Foods rich in probiotics also need to be included.
1. Foods high in antioxidants
Vegetables, especially green leafy vegetables such as spinach and brightly colored vegetables, are high in antioxidants, as are berries. These foods lower your risk regarding nutrient deficiencies while they help in controlling inflammation and damage due to free radicals.
2. Foods with high probiotic content
Fermented vegetables are a great source of probiotics. Examples are sauerkraut and kimchi. Raw goat’s milk yogurt (or any other form of raw yogurt), kefir and amasai are also good sources.
Probiotics encourage good bacterial growth in the gut, thereby improving your immune system.
Vitamin D, the “sunshine vitamin,” is important for your body to function. One of the major benefits of vitamin D is the building of strong bones. Supplementation with vitamin D has largely eliminated rickets as a childhood disease. More recently, low vitamin D levels have been associated with a number of illnesses. Likewise, attaining appropriate levels of the vitamin has been associated with improvement in a number of conditions.
Functions of Vitamin D
Some of the functions of Vitamin D in the body include:
Helping the body absorb calcium more effectively
Helping to keep proper calcium and phosphate levels
Stimulating the growth of bones and cells
Regulating mental health, including Seasonal Affective Disorder
Aiding in serotonin and dopamine synthesis
Helping increase levels of glutathione in your body
Symptoms of Low Vitamin D Levels
The percent of people with low vitamin D levels in the country is estimated to be from 30% to 95%. These estimates depend on the age of the individual and where they live. Three out of four pregnant women have low vitamin D levels. Vitamin D is an important nutrient, and not having enough could cause later health issues for these growing babies.
Having low vitamin D levels don’t always cause symptoms. Some people won’t begin showing symptoms until their levels are very low or have been low for some time.
Low vitamin D levels can result in the following issues:
Bone pain and weak muscles
Possible increased risk of death from cardiovascular disease
Cognitive impairment in the elderly
Cancer or faster growth of some cancers
Increased incidence of severe asthma in children
Increased risk of bone fractures
Deformities brought on by soft bones
Lower levels of essential neurotransmitters
Increased risk of infection due to impaired immune function
Blood sugar problems due to increased insulin resistance
Increased risk for osteoporosis
Increased weight gain
High blood pressure
Metabolic syndrome and diabetes
Reasons for Low Vitamin D Levels
Researchers have found that many people have startlingly low vitamin D levels, not only in this country, but around the world. There are a number of reasons for this.
Not enough vitamin D in your diet. The number of people who aren’t getting enough vitamin D from the foods they eat is increasing. Natural sources of vitamin D include foods like egg yolks, fish, fish oil, and beef liver. Vitamin D can also be found in fortified foods like milk and yogurt. However, most foods contain only small amounts of vitamin D, so it is nearly impossible to get enough from food sources alone: https://www.drlam.com/articles/adrenal_fatigue.asp.
You don’t get enough sun. Your body makes vitamin D when your skin is exposed to sunlight. If you wear sunscreen, you’re hampering the body’s ability to do this. If you wear long sleeves or clothing that covers your body too much, your skin can’t make enough vitamin D. If you live in the far northern or southern hemisphere, especially during the winter, there may not be enough UV light even with full sun exposure for your body to make vitamin D.
You have darker skin. Darker skin coloring reduces the amount of vitamin D the skin makes with exposure to the sun. This may also be an issue for older people with more melanin in their skin.
Your kidneys aren’t doing their conversion job. Especially as you age, your kidneys can become less efficient in converting vitamin D to its active form. This can lead to low levels of vitamin D.
Your body doesn’t absorb vitamin D well. Various intestinal conditions can cause vitamin D to be poorly absorbed. Crohn’s disease, cystic fibrosis, and celiac disease are some of the more prevalent conditions that keep you from absorbing vitamin D.
Obesity. Fat cells remove vitamin D from the blood, making it less available for the body. If the body mass index is over 30, this may lead to low levels of vitamin D.
Vitamin D and Autism
Recent research has shown a connection between low vitamin D levels and autism. One possible mechanism is a link between glutathione levels, mercury and other heavy metals, oxidative stress, and autism. This works because low levels of vitamin D also means low levels of glutathione.
Research has shown a primary reason heavy metals lead to toxicity in the brain is lower levels of glutathione. This chemical is a binding agent that adheres to heavy metals and helps remove them from the body. People with autism have particular difficulty excreting heavy metals. Thus, with lower levels of vitamin D leading to lower levels of glutathione, people with autism are at greater risk of having high levels of heavy metals in their bodies.
While children without autism are able to excrete mercury from their bodies, those with autism may not be able to do so. Mercury in vaccines used in children may have caused injury to those children with autism through this mechanism.
How important is eating healthy? Well for most people, it the most important decision and is crucial to living a balanced, long and good life. A nutritious diet is a huge part of living a healthy lifestyle, and the basis for a well functioning body. Just as a car won’t run without water, gas or oil, your body needs quite a few things to operate as well, and the food you eat is one of the big ones! To truly eat healthily, and keep the body in its optimal condition, one must go beyond just eating an apple a day, and refraining from boxes of cookies and bags of chips. Every element that you put into your body could help or harm you, now, and even in the long run. Be conscious of what you consume, and learn to eat beyond your food meaning, make your meals beneficial. Although reaching for a peanut butter and jelly sandwich is fast and easy, this simple turmeric recipe is just as convenient, and has more health benefits than you can even imagine!
Why enjoy a Chickpea Turmeric Cauliflower Rice Bowl?
The ingredient list alone could be the main reason to enjoy this simple turmeric recipe. It is packed with lots of good quality food that offer health benefits in each bite. Filled with turmeric, cauliflower, chickpeas and black pepper, your taste buds and body will surely thank you. But that is not the only reason to enjoy it. For sufferers of chronic illnesses such as Adrenal Fatigue, proper nutrition a necessity for preventing further damage to the adrenal glands and other body systems. Eating a healthy diet ensures you have everything you need to function and nourishes every living cell in your body. However, knowing exactly what to eat can be difficult, but it is necessary. Good nutrition, along with rest and exercise, is one of the important key factors in the prevention of illness, recovery from illness, longevity and optimal living.
Let’s explore the ingredient list a bit deeper:
Benefits of Turmeric. For thousands of years, turmeric or what is also called Curcuma longa has been used in India and it has now become one of the most well-known, most commonly used Ayurvedic spices in the world. The health benefits of turmeric are being studied and used at a phenomenal pace for a number of different conditions, the greatest of being in the prevention and treatment of a wide variety of cancers.
Studies have shown that curcumin is responsible for the death of cancer cells in medulloblastoma, pediatric brain tumors, and glioblastomas, an aggressive type of brain tumor that is found to be resilient to treatment through chemo and radiation. In addition, turmeric has been found to prevent metastasis, the spread of the disease from its original site to other parts of the body, enhance the effects of chemo by making cancer cells more susceptible to the treatment, and protecting the healthy cells from the damage that can be done during therapy.
Testing has been done on Curcumin with positive results on its correlation to slowing the progression of multiple sclerosis.
Curcumin is also a powerful tool used in weight loss and in fighting obesity. It helps in the reduction of leptin resistance, lowers insulin resistance, activates fat burning systems, and reverses hyperglycemia.
The main ingredient of this simple turmeric recipe can also be used as a form of natural pain reliefand has been compared to working just as well as ibuprofen. Several studies have also indicated that curcumin also has strong anti-inflammatory agents, and has even been found to be better at reducing swelling in patients with conditions such as rheumatoid arthritis over the NSAID known as Diclofenac. This provides a tremendous natural relief option for many chronic conditions such as Adrenal Fatigue Syndrome, a stress-induced illness that wreaks havoc, pain, and inflammation in the body and all its systems.
Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea when taking it in large quantities. Although it is very often used by pregnant women when consumed with food, taking additional capsules by mouth could not be safe. Due to its strength, using turmeric in concentration should be used with caution and could result in aggravating gallbladder problems, coagulation issues, increasing blood sugar in people with diabetes, increasing hormone sensitivity, lower testosterone levels, and preventing the absorption of iron. It is always a good idea to consult with a doctor for any dietary changes prior to beginning any new health regimens during that time official statement.
Cauliflower Rice. Whether it might be that you are trying to sneak some veggies into you or your kid’s diets, decided to eliminate grains and extra calories, or that you just want a bit of variety in your meal planning, cauliflower rice is a great simple turmeric recipe. It is delicious, easy to make, and diabetic-friendly. Cauliflower has an abundance of nutrients and is a unique plant compound that can aid in reducing the risk of several diseases. In fact, it contains a bit of many of the essential nutrients your body needs to function.
This vegetable contains a high percentage of the daily fiber your body needs, therefore aiding in digestive health, feeding the healthy bacteria in your gut, and beneficial for overall health.
Cauliflower also has a nutrient that most people have tested deficient in, choline. This component is vital to the proper functioning of our body and preventing disease. It so often goes overlooked, yet it is an extremely important essential nutrient.
Last, but super important is the fact that Cauliflower can provide plenty of antioxidants, a crucial element to fighting diseases, and keep the body strong and healthy.
Chickpeas and Hummus, Please! Chickpeas and Hummus One of our favorite food blessings from this simple turmeric recipe come from the Mediterranean and middle eastern parts of the world. Also known as garbanzo beans, these little guys are packed with nutrients. Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein and contain several key vitamins and minerals such as iron, phosphate, calcium, magnesium, manganese, zinc and vitamin k. All of which contribute to building and maintaining and building strong bones. Not only that, it’s heart-healthy, too! The high fiber, potassium, vitamin C, and vitamin B-6 content all support your cardiovascular system.
Black Pepper, Well Worth the Sneeze! Black Pepper. As if you needed any more reasons to consume this simple turmeric recipe, even the spice you are using to accent it comes with health benefits! One thing to take note here is that research has found evidence that consuming black pepper with curcumin increases its bioavailability. A match made in heaven. Black pepper, along with turmeric, is one of the world’s most widely used and traded spices.
The importance of improving or maintaining psychological well being has never been so high with all the stresses of a fast-paced modern life. Your psychological state affects everything, not just your mood. It affects your physiology directly, and it can affect your relationships, hobbies, exercise capacity, mental clarity, career, weight, sleep, and your ability to enjoy your life.
As you know, stress is the key factor in conditions like Adrenal Fatigue Syndrome (AFS) and the dysregulation of the different circuits of the NeuroEndoMetabolic (NEM) Stress Response. But it also causes or worsens pretty much any other condition in direct or indirect ways.
For example, did you know that stress hormones are hyperglycemic? They can actually raise your blood sugar levels, which is not healthy for a healthy person and very risky for diabetics.
Plus, let’s face it, feeling down or unmotivated is never fun. You are meant to enjoy your life, even with its many challenges. In this article, we’ll give you some surprising and easy-to-implement tips on improving and maintaining your psychological well being.
It’s always a good idea to start with diet. You eat around three times a day, every day. What you eat becomes your cells, your hormones, your neurotransmitters, your whole body, including your brain! So, if you change something that is so central, then it goes without saying that it will have a significant effect on your psychological well being.
Ancient systems of medicine, such as Traditional Chinese Medicine and Ayurveda, have been underlining the importance of the mind-body connection for centuries, and science has now backed that wisdom up with research. The gut-brain axis (GBA) has been studied and shown to have a significant role in how you feel.
There’s a reason the gut is sometimes referred to as “the second brain”, it’s because it has its own nervous system. It’s called the enteric nervous system, and it has a very complex two-way communication with the central nervous system (CNS), the autonomic nervous system (ANS), and the hypothalamic-pituitary-adrenal (HPA) axis.
This is a direct link between the gastrointestinal (GI) tract functions and the cognitive and emotional centers of the brain. And one of the major factors that influence this link and the interaction between the gut and the brain is the gut’s microbiome, the collection of microorganisms that live and work in the gut.
The communication between the gut’s microbiome and the brain goes both ways, using different neuro-immuno-humoral mediators such as the immune system, the endocrine system, and humoral fluids.
A properly functioning GBA helps with the homeostasis of the GI tract and it can also maintain smooth cognitive functions, psychological well being, and strong motivation.
Studies have been showing the dramatic effect of the microbiome on the nervous system, with dysbiosis being associated with conditions like anxiety, depression and even autism. With autism, for example, it has been observed that depending on how severe the condition is, specific differences in the gut flora can be seen. Source From
Quality is the key to your satisfaction. Low cost is just a bonus. If the progesterone cream provides help the experts suggest, we know we can count on your repeat business for years to come. Therapy Natural Progesterone Cream is a premium cream like Arbonne, Kal, Progest (Emerita), Life Changes Plus, Happy PMS, and Life-Flo. When you shop direct, the middleman is eliminated.
What the Experts Say
We don’t have to promote the benefits of natural progesterone creams like Elation Therapy. Dr. Lam, MD. and author Raquel Martin do that for us.
Natural progesterone, according to these authors, reduces the symptoms and discomfort of Menopause, PMS, and Perimenopause (sometimes called Pre-menopause) without the side effects often associated with synthetic hormone replacement therapy.
Dr.Lam’s best selling books list the following benefits of natural progesterone:
Reverses bone loss by stimulating osteoblast
Restores libido2% progesterone-like Elation therapy natural progesterone cream, abonne, life
Flo, happy pms, kale, Kokoro, life changes plus, emerita, and most prog increases libido
Promotes reversal of fibrocystic breasts
Facilitates thyroid hormone action
Normalizes blood sugar levels
Normalizes zinc and copper levels
Helps prevent breast cancer
Helps use fat for energy
Improved sleep patterns
Normalizes blood clotting
Prevention of Postpartum depression
Menopause is a basically defined as the end of a menstrual round. The unpleasant symptoms of menopause that some women suffering such as:
Accelerated bone loss.
Menopause is often associated with the end of a woman’s sexuality and the beginning of old age, arthritis, and osteoporosis.
What does progesterone have to do with menopause?
Progesterone stage typically decline before menopause starts and this is followed by a decline in estrogen. This situation leads to an imbalance of estrogen and progesterone causing a high in estrogen activity, which is now described as estrogen dominance.
What is Estrogen Dominance?
Allergies, Fatigue, Fat gain, Memory loss, Uterine cancer, Hypoglycemia, Uterine fibroids, Breast tenderness, Decreased sex drive, Osteoporosis, PMS, Gallbladder disease, Miscarriage, Acceleration of aging, Depression, Fibrocystic breasts, Headaches, Irritability, Infertility, Foggy thinking, Increasing risk of strokes
“The signs and symptoms of osteoporosis are cleared in every patient using progesterone cream and incidence of fractures dropped to zero.”
Progesterone is essential for survival and its deficiency can cause a wide range of problems. Natural Progesterone cream applied topically is stored in the fatty tissues ready for use as needed by the body to reverse the toxic effects of estrogen dominance.
“If you’re healthy and are not planning to take antibiotics, go into the hospital, or maybe take a trip out of the country, then there is no benefit from taking probiotics,” said Mike , a microbiologist at the Veterans Administration Puget Sound Health Care System and coauthor of “The Power of Probiotics.” Probiotics Supplements can be found in food, powders, and capsules around the world and are believed to contribute to healthy immune and digestive systems. Even so, not all Americans are convinced there are any benefits. Here is some info on the popular probiotic products to help you decide whether or not there for you.
Activa probiotic yogurt is one of the most widely accepted probiotic supplements. The idea of bacteria living inside dairy products has been around for years, so Americans aren’t so “creeped out” by it. You can eat one four-ounce yogurt containing bifidobacterium each day for a month for $20. This product claims to reduce gas and bloating while restoring digestive regularity again. According to Mark’s own research, food took 10-30 hours less to travel from one end of the GI tract to the other. In sales volume, Mark’s Activa is the best probiotic food in the American market.
There is another one of the probiotic supplements you may try. For $27/month, you’ll get a daily dose of lactobacillus probiotic acidophilus. The cereal’s manufacturers promise “digestive balance and immunity.” Even though this is the first probiotic wellness cereal on the market, skeptics argue that there’s no demonstrated evidence that the probiotic acidophilus strain has these health benefits. The spokespeople argue that this probiotic survives digestion, which is why they chose to include it, even if survival doesn’t equate with end results.
For $30/month, Align is one of the probiotic supplements with positive test results in treating Irritable Bowel Syndrome. The University of Manchester gave 173 women with IBS the Align probiotic and found that within four weeks, the Align takers had less pain, bloating, gas and constipation. The manufacturer has never tested on healthy adults, but they say their product is an ideal treatment for the people who need it most.
The adrenal glands are located on top of the kidneys and produce over 50 endocrines that are important for life. Adrenal fatigue symptoms include cravings for foods with surplus salt and fat, feelings of depression, low libido, tiredness in the morning, raise in fatigue, and lack of liveliness to do work. The natural supplements can be used to help with the treatment of these fatigues are:
Pregnenolone – Adrenal Fatigue Treatment
It is a very vital supplement for those who are undergoing this kind of fatigue. Pregnenolone is termed as an endocrine but in actuality, it is a composite from which other endocrines are created. When you experience exhaustion, then you are probable to be running low on these endocrines and will need to take the pregnenolone supplement. It can help in increasing your allergic reactions, produce more energy and fight pain.
This is a natural herb which helps with enhancing your energy levels throughout an entire day. For the most successful results, you will need to take it in the morning before you eat your breakfast. You can take it with a cup of tea or just warm water.
Vitamin C – Adrenal Fatigue Treatment
Vitamin C is important in removing much sickness or impairment among that is adrenal fatigue. Vitamin C helps to reduce rubor jointly with a decline in histamine levels for persons suffering from allergy. Try increasing your levels of Vitamin C from 9000 to 13000 mg daily.
Asian Ginseng – Adrenal Fatigue Treatment
It is a remarkable herb from China which can help with the treatment of this syndrome. We have a lot of advantages for utilizing Asian Panax ginseng. In China, Asian ginseng is termed as nin-sin. It can help in alleviating stress and it has been acknowledged to possess a straight result on the adrenal glands. You do not have to join the use of Asian ginseng with excitants.
Glycyrrhiza glabra extract or just call it licorice extract
Cortisol, also referred to as the stress hormone, is produced by the adrenal glands. By functioning parallel to the hormone termed as cortisol, licorice extract can assist in treating adrenal fatigue.
Exercise and nutrition – Adrenal Fatigue Treatment
Proper nutrition taken with the mixture of exercises is essential for the adrenal fatigue treatment. Eating foods that have lots of minerals and vitamins are helpful to combat these symptoms. A B-complex vitamin and multivitamins with high energy can aid in removing extreme fatigue. Foods like veggies, whole grains and berries are healthy foods to eat to obtain the minerals and vitamins.