Improve Your Psychological Well Being In Just Two Weeks

The importance of improving or maintaining psychological well being has never been so high with all the stresses of a fast-paced modern life. Your psychological state affects everything, not just your mood. It affects your physiology directly, and it can affect your relationships, hobbies, exercise capacity, mental clarity, career, weight, sleep, and your ability to enjoy your life.

As you know, stress is the key factor in conditions like Adrenal Fatigue Syndrome (AFS) and the dysregulation of the different circuits of the NeuroEndoMetabolic (NEM) Stress Response. But it also causes or worsens pretty much any other condition in direct or indirect ways.

For example, did you know that stress hormones are hyperglycemic? They can actually raise your blood sugar levels, which is not healthy for a healthy person and very risky for diabetics.

Plus, let’s face it, feeling down or unmotivated is never fun. You are meant to enjoy your life, even with its many challenges. In this article, we’ll give you some surprising and easy-to-implement tips on improving and maintaining your psychological well being.

It’s always a good idea to start with diet. You eat around three times a day, every day. What you eat becomes your cells, your hormones, your neurotransmitters, your whole body, including your brain! So, if you change something that is so central, then it goes without saying that it will have a significant effect on your psychological well being.

Ancient systems of medicine, such as Traditional Chinese Medicine and Ayurveda, have been underlining the importance of the mind-body connection for centuries, and science has now backed that wisdom up with research. The gut-brain axis (GBA) has been studied and shown to have a significant role in how you feel.

For example, did you know that depression has now been traced back to long-standing low-grade inflammation? And as we’re seeing over and over again, inflammation usually begins in the gut. Let’s break it down. ( https://www.drlam.com/blog/serious-progesterone-side-effects-and-brittle-adrenals-part-1/30858/ )

The Gut-Brain Axis

Psychological well being and gut brain axis

There’s a reason the gut is sometimes referred to as “the second brain”, it’s because it has its own nervous system. It’s called the enteric nervous system, and it has a very complex two-way communication with the central nervous system (CNS), the autonomic nervous system (ANS), and the hypothalamic-pituitary-adrenal (HPA) axis.

This is a direct link between the gastrointestinal (GI) tract functions and the cognitive and emotional centers of the brain. And one of the major factors that influence this link and the interaction between the gut and the brain is the gut’s microbiome, the collection of microorganisms that live and work in the gut.

The communication between the gut’s microbiome and the brain goes both ways, using different neuro-immuno-humoral mediators such as the immune system, the endocrine system, and humoral fluids.

A properly functioning GBA helps with the homeostasis of the GI tract and it can also maintain smooth cognitive functions, psychological well being, and strong motivation.

Studies have been showing the dramatic effect of the microbiome on the nervous system, with dysbiosis being associated with conditions like anxiety, depression and even autism. With autism, for example, it has been observed that depending on how severe the condition is, specific differences in the gut flora can be seen. Source From

Natural Progesterone Cream For Adrenal Fatigue Recovery

Quality is the key to your satisfaction. Low cost is just a bonus. If the progesterone cream provides help the experts suggest, we know we can count on your repeat business for years to come. Therapy Natural Progesterone Cream is a premium cream like Arbonne, Kal, Progest (Emerita), Life Changes Plus, Happy PMS, and Life-Flo. When you shop direct, the middleman is eliminated.

What the Experts Say

We don’t have to promote the benefits of natural progesterone creams like Elation Therapy. Dr. Lam, MD. and author Raquel Martin do that for us.

Natural progesterone, according to these authors, reduces the symptoms and discomfort of Menopause, PMS, and Perimenopause (sometimes called Pre-menopause) without the side effects often associated with synthetic hormone replacement therapy.

Dr.Lam’s best selling books list the following benefits of natural progesterone:

  • Reverses bone loss by stimulating osteoblast
  • Restores libido2% progesterone-like Elation therapy natural progesterone cream, abonne, life
  • Flo, happy pms, kale, Kokoro, life changes plus, emerita, and most prog increases libido
  • Promotes reversal of fibrocystic breasts
  • Natural antidepressant
  • Facilitates thyroid hormone action
  • Normalizes blood sugar levels
  • Normalizes zinc and copper levels
  • Helps prevent breast cancer
  • Helps use fat for energy
  • Improved sleep patterns
  • Normalizes blood clotting
  • Natural diuretic
  • Prevention of Postpartum depression
  • Prevents miscarriage

Menopause is a basically defined as the end of a menstrual round. The unpleasant symptoms of menopause that some women suffering such as:

  • Hot flashes
  • Vaginal dryness
  • Mood swings
  • Accelerated bone loss.

Menopause is often associated with the end of a woman’s sexuality and the beginning of old age, arthritis, and osteoporosis.

What does progesterone have to do with menopause?

Progesterone stage typically decline before menopause starts and this is followed by a decline in estrogen. This situation leads to an imbalance of estrogen and progesterone causing a high in estrogen activity, which is now described as estrogen dominance.

What is Estrogen Dominance?

Allergies, Fatigue, Fat gain, Memory loss, Uterine cancer, Hypoglycemia, Uterine fibroids, Breast tenderness, Decreased sex drive, Osteoporosis, PMS, Gallbladder disease, Miscarriage, Acceleration of aging, Depression, Fibrocystic breasts, Headaches, Irritability, Infertility, Foggy thinking, Increasing risk of strokes

“The signs and symptoms of osteoporosis are cleared in every patient using progesterone cream and incidence of fractures dropped to zero.”

Progesterone is essential for survival and its deficiency can cause a wide range of problems. Natural Progesterone cream applied topically is stored in the fatty tissues ready for use as needed by the body to reverse the toxic effects of estrogen dominance.

Are Probiotic Supplements Good For You?

“If you’re healthy and are not planning to take antibiotics, go into the hospital, or maybe take a trip out of the country, then there is no benefit from taking probiotics,” said Mike , a microbiologist at the Veterans Administration Puget Sound Health Care System and coauthor of “The Power of Probiotics.” Probiotics Supplements can be found in food, powders, and capsules around the world and are believed to contribute to healthy immune and digestive systems. Even so, not all Americans are convinced there are any benefits. Here is some info on the popular probiotic products to help you decide whether or not there for you.

Probiotic Supplements

Activa probiotic yogurt is one of the most widely accepted probiotic supplements. The idea of bacteria living inside dairy products has been around for years, so Americans aren’t so “creeped out” by it. You can eat one four-ounce yogurt containing bifidobacterium each day for a month for $20. This product claims to reduce gas and bloating while restoring digestive regularity again. According to Mark’s own research, food took 10-30 hours less to travel from one end of the GI tract to the other. In sales volume, Mark’s Activa is the best probiotic food in the American market.

There is another one of the probiotic supplements you may try. For $27/month, you’ll get a daily dose of lactobacillus probiotic acidophilus. The cereal’s manufacturers promise “digestive balance and immunity.” Even though this is the first probiotic wellness cereal on the market, skeptics argue that there’s no demonstrated evidence that the probiotic acidophilus strain has these health benefits. The spokespeople argue that this probiotic survives digestion, which is why they chose to include it, even if survival doesn’t equate with end results.

For $30/month, Align is one of the probiotic supplements with positive test results in treating Irritable Bowel Syndrome. The University of Manchester gave 173 women with IBS the Align probiotic and found that within four weeks, the Align takers had less pain, bloating, gas and constipation. The manufacturer has never tested on healthy adults, but they say their product is an ideal treatment for the people who need it most.

Natural Adrenal Fatigue Treatment

The adrenal glands are located on top of the kidneys and produce over 50 endocrines that are important for life. Adrenal fatigue symptoms include cravings for foods with surplus salt and fat, feelings of depression, low libido, tiredness in the morning, raise in fatigue, and lack of liveliness to do work. The natural supplements can be used to help with the treatment of these fatigues are:

Pregnenolone – Adrenal Fatigue Treatment

It is a very vital supplement for those who are undergoing this kind of fatigue. Pregnenolone is termed as an endocrine but in actuality, it is a composite from which other endocrines are created. When you experience exhaustion, then you are probable to be running low on these endocrines and will need to take the pregnenolone supplement. It can help in increasing your allergic reactions, produce more energy and fight pain.

Adrenal Fatigue Treatment

Rhodiola

This is a natural herb which helps with enhancing your energy levels throughout an entire day. For the most successful results, you will need to take it in the morning before you eat your breakfast. You can take it with a cup of tea or just warm water.

Vitamin C – Adrenal Fatigue Treatment

Vitamin C is important in removing much sickness or impairment among that is adrenal fatigue. Vitamin C helps to reduce rubor jointly with a decline in histamine levels for persons suffering from allergy. Try increasing your levels of Vitamin C from 9000 to 13000 mg daily.

Asian Ginseng – Adrenal Fatigue Treatment

It is a remarkable herb from China which can help with the treatment of this syndrome. We have a lot of advantages for utilizing Asian Panax ginseng. In China, Asian ginseng is termed as nin-sin. It can help in alleviating stress and it has been acknowledged to possess a straight result on the adrenal glands. You do not have to join the use of Asian ginseng with excitants.

Glycyrrhiza glabra extract or just call it licorice extract

Cortisol, also referred to as the stress hormone, is produced by the adrenal glands. By functioning parallel to the hormone termed to as cortisol, licorice extract can assist in treating adrenal fatigue.

Exercise and nutrition – Adrenal Fatigue Treatment

Proper nutrition taken with the mixture of exercises is essential for the adrenal fatigue treatment. Eating foods that have lots of minerals and vitamins are helpful to combat these symptoms. A B-complex vitamin and multivitamins with high energy can aid in removing extreme fatigue. Foods like veggies, whole grains and berries are healthy foods to eat to obtain the minerals and vitamins.