The True Risks of Low Vitamin D Levels

Vitamin D, the “sunshine vitamin,” is important for your body to function. One of the major benefits of vitamin D is the building of strong bones. Supplementation with vitamin D has largely eliminated rickets as a childhood disease. More recently, low vitamin D levels have been associated with a number of illnesses. Likewise, attaining appropriate levels of the vitamin has been associated with improvement in a number of conditions.

Functions of Vitamin D

Some of the functions of Vitamin D in the body include:

  • Helping the body absorb calcium more effectively
  • Helping to keep proper calcium and phosphate levels
  • Stimulating the growth of bones and cells
  • Reducing inflammation
  • Regulating mental health, including Seasonal Affective Disorder
  • Aiding in serotonin and dopamine synthesis
  • Helping increase levels of glutathione in your body

Symptoms of Low Vitamin D Levels

The percent of people with low vitamin D levels in the country is estimated to be from 30% to 95%. These estimates depend on the age of the individual and where they live. Three out of four pregnant women have low vitamin D levels. Vitamin D is an important nutrient, and not having enough could cause later health issues for these growing babies.

Having low vitamin D levels don’t always cause symptoms. Some people won’t begin showing symptoms until their levels are very low or have been low for some time.

Low vitamin D levels can result in the following issues:

Low vitamin D levels and the symptoms associated with them

  • Bone pain and weak muscles
  • Possible increased risk of death from cardiovascular disease
  • Cognitive impairment in the elderly
  • Cancer or faster growth of some cancers
  • Increased incidence of severe asthma in children
  • Unexplained fatigue
  • Increased risk of bone fractures
  • Deformities brought on by soft bones
  • Lower levels of essential neurotransmitters
  • Increased risk of infection due to impaired immune function
  • Blood sugar problems due to increased insulin resistance
  • Increased risk for osteoporosis
  • Joint pain
  • Increased weight gain
  • High blood pressure
  • Restless sleep
  • Headaches
  • Metabolic syndrome and diabetes
  • Autoimmune diseases

Reasons for Low Vitamin D Levels

Researchers have found that many people have startlingly low vitamin D levels, not only in this country, but around the world. There are a number of reasons for this.

Not enough vitamin D in your diet. The number of people who aren’t getting enough vitamin D from the foods they eat is increasing. Natural sources of vitamin D include foods like egg yolks, fish, fish oil, and beef liver. Vitamin D can also be found in fortified foods like milk and yogurt. However, most foods contain only small amounts of vitamin D, so it is nearly impossible to get enough from food sources alone: https://www.drlam.com/articles/adrenal_fatigue.asp.

You don’t get enough sun. Your body makes vitamin D when your skin is exposed to sunlight. If you wear sunscreen, you’re hampering the body’s ability to do this. If you wear long sleeves or clothing that covers your body too much, your skin can’t make enough vitamin D. If you live in the far northern or southern hemisphere, especially during the winter, there may not be enough UV light even with full sun exposure for your body to make vitamin D.

You have darker skin. Darker skin coloring reduces the amount of vitamin D the skin makes with exposure to the sun. This may also be an issue for older people with more melanin in their skin.

Your kidneys aren’t doing their conversion job. Especially as you age, your kidneys can become less efficient in converting vitamin D to its active form. This can lead to low levels of vitamin D.

Your body doesn’t absorb vitamin D well. Various intestinal conditions can cause vitamin D to be poorly absorbed. Crohn’s disease, cystic fibrosis, and celiac disease are some of the more prevalent conditions that keep you from absorbing vitamin D.

Obesity. Fat cells remove vitamin D from the blood, making it less available for the body. If the body mass index is over 30, this may lead to low levels of vitamin D.

Vitamin D and Autism

Low vitamin D levels and autism

Recent research has shown a connection between low vitamin D levels and autism. One possible mechanism is a link between glutathione levels, mercury and other heavy metals, oxidative stress, and autism. This works because low levels of vitamin D also means low levels of glutathione.

Research has shown a primary reason heavy metals lead to toxicity in the brain is lower levels of glutathione. This chemical is a binding agent that adheres to heavy metals and helps remove them from the body. People with autism have particular difficulty excreting heavy metals. Thus, with lower levels of vitamin D leading to lower levels of glutathione, people with autism are at greater risk of having high levels of heavy metals in their bodies.

While children without autism are able to excrete mercury from their bodies, those with autism may not be able to do so. Mercury in vaccines used in children may have caused injury to those children with autism through this mechanism.

Combat Baby Boy Trousers – Where To Buy Them

Military trousers are available in a wide range of stores – both on the high street, in the mall and online. Which kind of store you visit either on line or in person will depend on whether you want army trousers in style only or you want the rugged hardwearing genuine article. Fashion combat baby boy trousers are available at a very wide range of stores and come in a variety of materials and cuts. For a more relaxed look many people who purchase combats as a fashion item choose all cotton baby boy trousers.

baby boy trousers

Those people who want genuine army trousers will likely visit and army surplus store and look for brand names such as Webtex, Viper, Jack Pyke or Whipperleys. These baby trousers can also be all cotton or a polycotton mix for applications that require harder wearing baby boy trousers. Workwear combats are available from many online workwear stockists and one of the most popular brands is Dickies who are known to make very comfortable workwear trousers.

There are certain characteristics that consumers look for when choosing army baby boy trousers – whether they ultimately want to use them for workwear or for outdoor sports. The material of the trousers must be sufficiently tough and robust to withstand the type of activity the trousers are being purchased for. Apart from the material itself, the seams must be well sewn and the buttons and zips must be well made and securely fastened to the material. Furthermore the design of the trousers is important to keep in mind.

Apart from the base colour of the baby boys trousers the consumer must decide whether or not to choose a camouflaged pair of trousers or go for a plain design. Also thinking ahead and considering how many pockets are likely to be useful will help ensure that the choice of trousers is one that the consumer will be happy with for a long time to come. These characteristics are important to keep in mind when choosing a pair of army baby boy trousers, wherever the consumer chooses to make their purchase.

Cauliflower and Chickpea Rice Bowl – A Simple Turmeric Recipe

How important is eating healthy? Well for most people, it the most important decision and is crucial to living a balanced, long and good life. A nutritious diet is a huge part of living a healthy lifestyle, and the basis for a well functioning body. Just as a car won’t run without water, gas or oil, your body needs quite a few things to operate as well, and the food you eat is one of the big ones! To truly eat healthily, and keep the body in its optimal condition, one must go beyond just eating an apple a day, and refraining from boxes of cookies and bags of chips. Every element that you put into your body could help or harm you, now, and even in the long run. Be conscious of what you consume, and learn to eat beyond your food meaning, make your meals beneficial. Although reaching for a peanut butter and jelly sandwich is fast and easy, this simple turmeric recipe is just as convenient, and has more health benefits than you can even imagine!

Why enjoy a Chickpea Turmeric Cauliflower Rice Bowl?

The ingredient list alone could be the main reason to enjoy this simple turmeric recipe. It is packed with lots of good quality food that offer health benefits in each bite. Filled with turmeric, cauliflower, chickpeas and black pepper, your taste buds and body will surely thank you. But that is not the only reason to enjoy it. For sufferers of chronic illnesses such as Adrenal Fatigue, proper nutrition a necessity for preventing further damage to the adrenal glands and other body systems. Eating a healthy diet ensures you have everything you need to function and nourishes every living cell in your body. However, knowing exactly what to eat can be difficult, but it is necessary. Good nutrition, along with rest and exercise, is one of the important key factors in the prevention of illness, recovery from illness, longevity and optimal living.

Let’s explore the ingredient list a bit deeper:

A simple turmeric recipe: grounding tumeric

Benefits of Turmeric. For thousands of years, turmeric or what is also called Curcuma longa has been used in India and it has now become one of the most well-known, most commonly used Ayurvedic spices in the world. The health benefits of turmeric are being studied and used at a phenomenal pace for a number of different conditions, the greatest of being in the prevention and treatment of a wide variety of cancers.

  • Studies have shown that curcumin is responsible for the death of cancer cells in medulloblastoma, pediatric brain tumors, and glioblastomas, an aggressive type of brain tumor that is found to be resilient to treatment through chemo and radiation. In addition, turmeric has been found to prevent metastasis, the spread of the disease from its original site to other parts of the body, enhance the effects of chemo by making cancer cells more susceptible to the treatment, and protecting the healthy cells from the damage that can be done during therapy.
  • Testing has been done on Curcumin with positive results on its correlation to slowing the progression of multiple sclerosis.
  • Curcumin is also a powerful tool used in weight loss and in fighting obesity. It helps in the reduction of leptin resistance, lowers insulin resistance, activates fat burning systems, and reverses hyperglycemia.
  • The main ingredient of this simple turmeric recipe can also be used as a form of natural pain relief and has been compared to working just as well as ibuprofen. Several studies have also indicated that curcumin also has strong anti-inflammatory agents, and has even been found to be better at reducing swelling in patients with conditions such as rheumatoid arthritis over the NSAID known as Diclofenac. This provides a tremendous natural relief option for many chronic conditions such as Adrenal Fatigue Syndrome, a stress-induced illness that wreaks havoc, pain, and inflammation in the body and all its systems.

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea when taking it in large quantities. Although it is very often used by pregnant women when consumed with food, taking additional capsules by mouth could not be safe. Due to its strength, using turmeric in concentration should be used with caution and could result in aggravating gallbladder problems, coagulation issues, increasing blood sugar in people with diabetes, increasing hormone sensitivity, lower testosterone levels, and preventing the absorption of iron. It is always a good idea to consult with a doctor for any dietary changes prior to beginning any new health regimens during that time official statement.
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A simple turmeric recipe: grounding rice

Cauliflower Rice. Whether it might be that you are trying to sneak some veggies into you or your kid’s diets, decided to eliminate grains and extra calories, or that you just want a bit of variety in your meal planning, cauliflower rice is a great simple turmeric recipe. It is delicious, easy to make, and diabetic-friendly. Cauliflower has an abundance of nutrients and is a unique plant compound that can aid in reducing the risk of several diseases. In fact, it contains a bit of many of the essential nutrients your body needs to function.

  • This vegetable contains a high percentage of the daily fiber your body needs, therefore aiding in digestive health, feeding the healthy bacteria in your gut, and beneficial for overall health.
  • Cauliflower also has a nutrient that most people have tested deficient in, choline. This component is vital to the proper functioning of our body and preventing disease. It so often goes overlooked, yet it is an extremely important essential nutrient.
  • Last, but super important is the fact that Cauliflower can provide plenty of antioxidants, a crucial element to fighting diseases, and keep the body strong and healthy.

Chickpeas and Hummus, Please! Chickpeas and Hummus One of our favorite food blessings from this simple turmeric recipe come from the Mediterranean and middle eastern parts of the world. Also known as garbanzo beans, these little guys are packed with nutrients. Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein and contain several key vitamins and minerals such as iron, phosphate, calcium, magnesium, manganese, zinc and vitamin k. All of which contribute to building and maintaining and building strong bones. Not only that, it’s heart-healthy, too! The high fiber, potassium, vitamin C, and vitamin B-6 content all support your cardiovascular system.

Black Pepper, Well Worth the Sneeze! Black Pepper. As if you needed any more reasons to consume this simple turmeric recipe, even the spice you are using to accent it comes with health benefits! One thing to take note here is that research has found evidence that consuming black pepper with curcumin increases its bioavailability. A match made in heaven. Black pepper, along with turmeric, is one of the world’s most widely used and traded spices.

The Fabric Guide of Formal Evening Gowns

Some accessions such as evening party or prom always attract girls because they are so alluring moments to cut a brilliant figure. It seems the duty to show off her best for every girl everywhere and anytime. And then, evening party or prom night just enables a great chance to make a hit.

However, when it comes to selecting an Evening Gowns fashion to be the highlight, every girl will feel a little daunting. One thing that will be helpful is to get a good understanding of the fabrics that most used for these formal dresses. Believed it or not, even fashion gurus are always learned about fabrics and t-shirts celebrities wear does make sense that once the popularly used fabrics are understood, you will be probably an expert on selecting the flattering dress styles to feast eyes.

Evening Gowns

The first one that everyone should know about is the silk. special wedding gowns are considered the most expensive material as well as the most luxurious one. There is just no equal to the look and the feel of the genuine silk and it has the more natural and elegant sheen and beautiful drape than any other fabric you can ever find. Of course, the very decent price tag comes along with the greatness. The price tag over $500 each is commonly seen for a formal silk dress. Moreover, it is very common to find a completed silk dress run double or triple on that price and even much more.

To compromise on the hefty price tag, satin is one of the most popular fabrics for Formal Evening Gowns like evening dress or prom dress. Perhaps, one would feel confused about silk and satin but they are different. Satin is a fabric woven to be sheen on a side, although great wedding dresses are made from silk it can also be the blend of silk and polyester or acetate, which just results in more affordable price tags for a stylish dress. Stiffer, this fabric works well for holding the shape of an A-line or fuller skirt.

Another nice fabric for formal dresses, prom dress, in particular, is chiffon. cheap wedding wear really creates a romantic flavor to the look. Gathered chiffon prom dresses or ruffled chiffon knee length prom dresses are very favored as the fluid draping and the float look will make a very impressive look on the dance floor. Like satin, chiffon fabric is made from silk or a synthetic fabric such as polyester. Due to its sheer and flowing look, bargain wedding dresses styles are great for summertime.

Very similar to chiffon, organza is also one of the widely used fabrics for Evening Gowns. But it has a crisp hand, rather than a fluid drape. the best wedding dresses are made from silk as well. Organza dresses are traditional choices. A halter organza knee length dress with a colored sash will feast all eyes on the spot.

Improve Your Psychological Well Being In Just Two Weeks

The importance of improving or maintaining psychological well being has never been so high with all the stresses of a fast-paced modern life. Your psychological state affects everything, not just your mood. It affects your physiology directly, and it can affect your relationships, hobbies, exercise capacity, mental clarity, career, weight, sleep, and your ability to enjoy your life.

As you know, stress is the key factor in conditions like Adrenal Fatigue Syndrome (AFS) and the dysregulation of the different circuits of the NeuroEndoMetabolic (NEM) Stress Response. But it also causes or worsens pretty much any other condition in direct or indirect ways.

For example, did you know that stress hormones are hyperglycemic? They can actually raise your blood sugar levels, which is not healthy for a healthy person and very risky for diabetics.

Plus, let’s face it, feeling down or unmotivated is never fun. You are meant to enjoy your life, even with its many challenges. In this article, we’ll give you some surprising and easy-to-implement tips on improving and maintaining your psychological well being.

It’s always a good idea to start with diet. You eat around three times a day, every day. What you eat becomes your cells, your hormones, your neurotransmitters, your whole body, including your brain! So, if you change something that is so central, then it goes without saying that it will have a significant effect on your psychological well being.

Ancient systems of medicine, such as Traditional Chinese Medicine and Ayurveda, have been underlining the importance of the mind-body connection for centuries, and science has now backed that wisdom up with research. The gut-brain axis (GBA) has been studied and shown to have a significant role in how you feel.

For example, did you know that depression has now been traced back to long-standing low-grade inflammation? And as we’re seeing over and over again, inflammation usually begins in the gut. Let’s break it down. ( https://www.drlam.com/blog/serious-progesterone-side-effects-and-brittle-adrenals-part-1/30858/ )

The Gut-Brain Axis

Psychological well being and gut brain axis

There’s a reason the gut is sometimes referred to as “the second brain”, it’s because it has its own nervous system. It’s called the enteric nervous system, and it has a very complex two-way communication with the central nervous system (CNS), the autonomic nervous system (ANS), and the hypothalamic-pituitary-adrenal (HPA) axis.

This is a direct link between the gastrointestinal (GI) tract functions and the cognitive and emotional centers of the brain. And one of the major factors that influence this link and the interaction between the gut and the brain is the gut’s microbiome, the collection of microorganisms that live and work in the gut.

The communication between the gut’s microbiome and the brain goes both ways, using different neuro-immuno-humoral mediators such as the immune system, the endocrine system, and humoral fluids.

A properly functioning GBA helps with the homeostasis of the GI tract and it can also maintain smooth cognitive functions, psychological well being, and strong motivation.

Studies have been showing the dramatic effect of the microbiome on the nervous system, with dysbiosis being associated with conditions like anxiety, depression and even autism. With autism, for example, it has been observed that depending on how severe the condition is, specific differences in the gut flora can be seen. Source From

Natural Progesterone Cream For Adrenal Fatigue Recovery

Quality is the key to your satisfaction. Low cost is just a bonus. If the progesterone cream provides help the experts suggest, we know we can count on your repeat business for years to come. Therapy Natural Progesterone Cream is a premium cream like Arbonne, Kal, Progest (Emerita), Life Changes Plus, Happy PMS, and Life-Flo. When you shop direct, the middleman is eliminated.

What the Experts Say

We don’t have to promote the benefits of natural progesterone creams like Elation Therapy. Dr. Lam, MD. and author Raquel Martin do that for us.

Natural progesterone, according to these authors, reduces the symptoms and discomfort of Menopause, PMS, and Perimenopause (sometimes called Pre-menopause) without the side effects often associated with synthetic hormone replacement therapy.

Dr.Lam’s best selling books list the following benefits of natural progesterone:

  • Reverses bone loss by stimulating osteoblast
  • Restores libido2% progesterone-like Elation therapy natural progesterone cream, abonne, life
  • Flo, happy pms, kale, Kokoro, life changes plus, emerita, and most prog increases libido
  • Promotes reversal of fibrocystic breasts
  • Natural antidepressant
  • Facilitates thyroid hormone action
  • Normalizes blood sugar levels
  • Normalizes zinc and copper levels
  • Helps prevent breast cancer
  • Helps use fat for energy
  • Improved sleep patterns
  • Normalizes blood clotting
  • Natural diuretic
  • Prevention of Postpartum depression
  • Prevents miscarriage

Menopause is a basically defined as the end of a menstrual round. The unpleasant symptoms of menopause that some women suffering such as:

  • Hot flashes
  • Vaginal dryness
  • Mood swings
  • Accelerated bone loss.

Menopause is often associated with the end of a woman’s sexuality and the beginning of old age, arthritis, and osteoporosis.

What does progesterone have to do with menopause?

Progesterone stage typically decline before menopause starts and this is followed by a decline in estrogen. This situation leads to an imbalance of estrogen and progesterone causing a high in estrogen activity, which is now described as estrogen dominance.

What is Estrogen Dominance?

Allergies, Fatigue, Fat gain, Memory loss, Uterine cancer, Hypoglycemia, Uterine fibroids, Breast tenderness, Decreased sex drive, Osteoporosis, PMS, Gallbladder disease, Miscarriage, Acceleration of aging, Depression, Fibrocystic breasts, Headaches, Irritability, Infertility, Foggy thinking, Increasing risk of strokes

“The signs and symptoms of osteoporosis are cleared in every patient using progesterone cream and incidence of fractures dropped to zero.”

Progesterone is essential for survival and its deficiency can cause a wide range of problems. Natural Progesterone cream applied topically is stored in the fatty tissues ready for use as needed by the body to reverse the toxic effects of estrogen dominance.

Popular Spanish Cities and Towns

Spain, one of the world’s most-visited countries, offers a wide range of attractions. It is home to a scenic coastline, idyllic beaches, quaint countryside, picturesque mountains and gorgeous cities. Holidays to Spain usually start from one of its cities or towns where tourists arrive by air, train, road or sea.

Spanish cities and towns boast of outstanding modern infrastructure. Dotted with accommodations catering to different budgets and requirements and a good public transportation system, Spain is the appropriate destination for a pleasurable vacation.

Hard Rock

Barcelona

The most-visited Spanish city, Barcelona boasts of stunning architecture. Its lovely coast with facilities for beach activities and water sports attracts a large number of tourists. Barcelona is the center of Catalan art, architecture, culture, and gastronomy.

Madrid

Madrid is home to gorgeous historic and avant-garde constructions, museums, and gardens. The Royal Palace, the official residence of the Spanish royal family, is the top attraction of the capital city of Spain. It is also the venue of the most important bullfighting festival of Spain.

Valencia

Valencia is a lively Spanish city on the Mediterranean coast. It captivates visitors with its stunning monuments, historical and religious sites, scenic coastline, culture, and gastronomy.

Seville

Blending its Moorish heritage with modernism, Seville is the best place for enjoying the charm of Andalusia. Attractions are scattered in and around the capital city of Andalusia. Apart from its cathedral and Islamic constructions, Seville is known for its vibrant cultural scene and local delicacies.

Granada

Granada casts a spell on its visitors with its medieval city ambiance. The historic city boasts of its Moorish past preserved in its monuments and medieval buildings that had survived the strong Christian influence following the Reconquista.

Cordoba

One of the oldest cities of Spain, Cordoba boasts of a cultural heritage influenced by the Roman, Visigoths, Moors, Jews, and Catholics of the Spanish mainland. It is home to the finest medieval Hispanic-Islamic architecture of Spain.

Palma

Palma in Majorca is a stunning coastal city of Spain. The scenic coastal landscape with idyllic beaches framed by palm trees and pine groves, the historic quarter, the bustling fish market and the lively square are the major attractions of Palma.

Salamanca

A UNESCO World Heritage Site, Salamanca is the oldest university town of Spain. It is the perfect place for experiencing the grandeur of medieval Spain.

Zaragoza

Midway between Barcelona and Madrid, Zaragoza is a 2000 years old city of Spain. The city is dotted with ancient and medieval monuments, reminiscent of the city’s history influenced by Romans, Moors, Catholics, and Jews. It is also renowned for bullfights, festivals, nightlife, and cuisine.

If you are looking for a luxurious villa for holidays Learn More and Get more information on villas costa brava. Also, I suggest considering other countries of Europe, in particular, Switzerland and new residences from Hard Rock.

Fabric Yardage Calculations

We accomplish this goal by helping you reduce the amount of time it takes to prepare fabric yardage calculator and labor pricing estimates for your window treatment and bedding projects.

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We offer a point-and-click solution to generating yardage and pricing for many of today’s popular soft-window treatments and bedding projects.

With a login name and password, Indigo2ash.com makes it possible to generate yardage and pricing quotes using a Web browser and an Internet connection from anywhere in the world you might be!

When using our services, there is nothing to download and nothing to install. Our easy to use calculators allow you to generate instant yardage and pricing estimates with ease. No more complicated lookup tables and charts! Simply enter your finished dimensions, select your options and review your quote.

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Are Probiotic Supplements Good For You?

“If you’re healthy and are not planning to take antibiotics, go into the hospital, or maybe take a trip out of the country, then there is no benefit from taking probiotics,” said Mike , a microbiologist at the Veterans Administration Puget Sound Health Care System and coauthor of “The Power of Probiotics.” Probiotics Supplements can be found in food, powders, and capsules around the world and are believed to contribute to healthy immune and digestive systems. Even so, not all Americans are convinced there are any benefits. Here is some info on the popular probiotic products to help you decide whether or not there for you.

Probiotic Supplements

Activa probiotic yogurt is one of the most widely accepted probiotic supplements. The idea of bacteria living inside dairy products has been around for years, so Americans aren’t so “creeped out” by it. You can eat one four-ounce yogurt containing bifidobacterium each day for a month for $20. This product claims to reduce gas and bloating while restoring digestive regularity again. According to Mark’s own research, food took 10-30 hours less to travel from one end of the GI tract to the other. In sales volume, Mark’s Activa is the best probiotic food in the American market.

There is another one of the probiotic supplements you may try. For $27/month, you’ll get a daily dose of lactobacillus probiotic acidophilus. The cereal’s manufacturers promise “digestive balance and immunity.” Even though this is the first probiotic wellness cereal on the market, skeptics argue that there’s no demonstrated evidence that the probiotic acidophilus strain has these health benefits. The spokespeople argue that this probiotic survives digestion, which is why they chose to include it, even if survival doesn’t equate with end results.

For $30/month, Align is one of the probiotic supplements with positive test results in treating Irritable Bowel Syndrome. The University of Manchester gave 173 women with IBS the Align probiotic and found that within four weeks, the Align takers had less pain, bloating, gas and constipation. The manufacturer has never tested on healthy adults, but they say their product is an ideal treatment for the people who need it most.

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