The adrenal glands are located on top of the kidneys and produce over 50 endocrines that are important for life. Adrenal fatigue symptoms include cravings for foods with surplus salt and fat, feelings of depression, low libido, tiredness in the morning, raise in fatigue, and lack of liveliness to do work. The natural supplements can be used to help with the treatment of these fatigues are:
Pregnenolone – Adrenal Fatigue Treatment
It is a very vital supplement for those who are undergoing this kind of fatigue. Pregnenolone is termed as an endocrine but in actuality, it is a composite from which other endocrines are created. When you experience exhaustion, then you are probable to be running low on these endocrines and will need to take the pregnenolone supplement. It can help in increasing your allergic reactions, produce more energy and fight pain.
This is a natural herb which helps with enhancing your energy levels throughout an entire day. For the most successful results, you will need to take it in the morning before you eat your breakfast. You can take it with a cup of tea or just warm water.
Vitamin C – Adrenal Fatigue Treatment
Vitamin C is important in removing much sickness or impairment among that is adrenal fatigue. Vitamin C helps to reduce rubor jointly with a decline in histamine levels for persons suffering from allergy. Try increasing your levels of Vitamin C from 9000 to 13000 mg daily.
Asian Ginseng – Adrenal Fatigue Treatment
It is a remarkable herb from China which can help with the treatment of this syndrome. We have a lot of advantages for utilizing Asian Panax ginseng. In China, Asian ginseng is termed as nin-sin. It can help in alleviating stress and it has been acknowledged to possess a straight result on the adrenal glands. You do not have to join the use of Asian ginseng with excitants.
Glycyrrhiza glabra extract or just call it licorice extract
Cortisol, also referred to as the stress hormone, is produced by the adrenal glands. By functioning parallel to the hormone termed to as cortisol, licorice extract can assist in treating adrenal fatigue.
Exercise and nutrition – Adrenal Fatigue Treatment
Proper nutrition taken with the mixture of exercises is essential for the treatment of adrenal fatigue. Eating foods that have lots of minerals and vitamins are helpful to combat these symptoms. A B-complex vitamin and multivitamins with high energy can aid in removing extreme fatigue. Foods like veggies, whole grains and berries are healthy foods to eat to obtain the minerals and vitamins.