How important is eating healthy? Well for most people, it the most important decision and is crucial to living a balanced, long and good life. A nutritious diet is a huge part of living a healthy lifestyle, and the basis for a well functioning body. Just as a car won’t run without water, gas or oil, your body needs quite a few things to operate as well, and the food you eat is one of the big ones! To truly eat healthily, and keep the body in its optimal condition, one must go beyond just eating an apple a day, and refraining from boxes of cookies and bags of chips. Every element that you put into your body could help or harm you, now, and even in the long run. Be conscious of what you consume, and learn to eat beyond your food meaning, make your meals beneficial. Although reaching for a peanut butter and jelly sandwich is fast and easy, this simple turmeric recipe is just as convenient, and has more health benefits than you can even imagine!
Why enjoy a Chickpea Turmeric Cauliflower Rice Bowl?
The ingredient list alone could be the main reason to enjoy this simple turmeric recipe. It is packed with lots of good quality food that offer health benefits in each bite. Filled with turmeric, cauliflower, chickpeas and black pepper, your taste buds and body will surely thank you. But that is not the only reason to enjoy it. For sufferers of chronic illnesses such as Adrenal Fatigue, proper nutrition a necessity for preventing further damage to the adrenal glands and other body systems. Eating a healthy diet ensures you have everything you need to function and nourishes every living cell in your body. However, knowing exactly what to eat can be difficult, but it is necessary. Good nutrition, along with rest and exercise, is one of the important key factors in the prevention of illness, recovery from illness, longevity and optimal living.
Let’s explore the ingredient list a bit deeper:
Benefits of Turmeric. For thousands of years, turmeric or what is also called Curcuma longa has been used in India and it has now become one of the most well-known, most commonly used Ayurvedic spices in the world. The health benefits of turmeric are being studied and used at a phenomenal pace for a number of different conditions, the greatest of being in the prevention and treatment of a wide variety of cancers.
- Studies have shown that curcumin is responsible for the death of cancer cells in medulloblastoma, pediatric brain tumors, and glioblastomas, an aggressive type of brain tumor that is found to be resilient to treatment through chemo and radiation. In addition, turmeric has been found to prevent metastasis, the spread of the disease from its original site to other parts of the body, enhance the effects of chemo by making cancer cells more susceptible to the treatment, and protecting the healthy cells from the damage that can be done during therapy.
- Testing has been done on Curcumin with positive results on its correlation to slowing the progression of multiple sclerosis.
- Curcumin is also a powerful tool used in weight loss and in fighting obesity. It helps in the reduction of leptin resistance, lowers insulin resistance, activates fat burning systems, and reverses hyperglycemia.
- The main ingredient of this simple turmeric recipe can also be used as a form of natural pain relief and has been compared to working just as well as ibuprofen. Several studies have also indicated that curcumin also has strong anti-inflammatory agents, and has even been found to be better at reducing swelling in patients with conditions such as rheumatoid arthritis over the NSAID known as Diclofenac. This provides a tremendous natural relief option for many chronic conditions such as Adrenal Fatigue Syndrome, a stress-induced illness that wreaks havoc, pain, and inflammation in the body and all its systems.
Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea when taking it in large quantities. Although it is very often used by pregnant women when consumed with food, taking additional capsules by mouth could not be safe. Due to its strength, using turmeric in concentration should be used with caution and could result in aggravating gallbladder problems, coagulation issues, increasing blood sugar in people with diabetes, increasing hormone sensitivity, lower testosterone levels, and preventing the absorption of iron. It is always a good idea to consult with a doctor for any dietary changes prior to beginning any new health regimens during that time official statement.
Cauliflower Rice. Whether it might be that you are trying to sneak some veggies into you or your kid’s diets, decided to eliminate grains and extra calories, or that you just want a bit of variety in your meal planning, cauliflower rice is a great simple turmeric recipe. It is delicious, easy to make, and diabetic-friendly. Cauliflower has an abundance of nutrients and is a unique plant compound that can aid in reducing the risk of several diseases. In fact, it contains a bit of many of the essential nutrients your body needs to function.
- This vegetable contains a high percentage of the daily fiber your body needs, therefore aiding in digestive health, feeding the healthy bacteria in your gut, and beneficial for overall health.
- Cauliflower also has a nutrient that most people have tested deficient in, choline. This component is vital to the proper functioning of our body and preventing disease. It so often goes overlooked, yet it is an extremely important essential nutrient.
- Last, but super important is the fact that Cauliflower can provide plenty of antioxidants, a crucial element to fighting diseases, and keep the body strong and healthy.
Chickpeas and Hummus, Please! Chickpeas and Hummus One of our favorite food blessings from this simple turmeric recipe come from the Mediterranean and middle eastern parts of the world. Also known as garbanzo beans, these little guys are packed with nutrients. Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein and contain several key vitamins and minerals such as iron, phosphate, calcium, magnesium, manganese, zinc and vitamin k. All of which contribute to building and maintaining and building strong bones. Not only that, it’s heart-healthy, too! The high fiber, potassium, vitamin C, and vitamin B-6 content all support your cardiovascular system.
Black Pepper, Well Worth the Sneeze! Black Pepper. As if you needed any more reasons to consume this simple turmeric recipe, even the spice you are using to accent it comes with health benefits! One thing to take note here is that research has found evidence that consuming black pepper with curcumin increases its bioavailability. A match made in heaven. Black pepper, along with turmeric, is one of the world’s most widely used and traded spices.